Health Insurance Act Of The United States - 1375 Words

People who are not covered by health insurance in the United States are termed as uninsured and it is a primary concern to the health care sector. According to the Census Bureau carried in 2012, more than 40 million people in America were uninsured with the number of uninsured children being 6.6 million. However the number of uninsured has dropped from 2016 due to expansion in Medicaid eligibility and the establishment of health insurance exchanges after the patient protection and affordable (Obamacare) care act was passed. As of July 2014, Commonwealth Fund reported additional 9.5 had enrolled to health insurance which includes about 5% of the working population. Although the rate of the uninsured adults has dropped there still exists a big number of people who need to be insured. There are various factors that have made the number of un-insurance American to remain high. First is the high cost of insurance which has made few employers offer health insurance while most of the employers are managing the high costs by making employee contribute to the insurance program. The second reason is lack of employment and working poor who cannot afford to pay the insurance. The third reason is some are considering themselves healthy and choose to go without it. Other reasons include rejecting insurance companies that they consider uninsurable, others have temporarily insurance programs and others choose to be faith-based and do not consider health insurance. There is need toShow MoreRelatedIntroduction. Sicko Is An American Made Documentary That1380 Words   |  6 Pagesdocumentary that was released in 2007. This documentary focused on the health care system in United States. Filmmaker, Michael Moore, visited different parts of the United States and interviewed people about their experiences with the healthcare system and health insurance. While it is obvious that people without health insurance are subjected to pay higher medical rates, the film also shows that even people with health insurance, are unable to pay their medical bills. This is due to the fact thatRead MoreHealthcare Crisis And Affordable Care Act1317 Words   |  6 PagesHealthcare Crisis Affordable Care Act During the 2008 presidential election, the issue of health care reform became a pressing issue, mainly among the Democrats. Supporters quoted that nearly 46 million Americans were uninsured while 25 million did not have sufficient health coverage. The costly monthly insurance premiums led countless individuals to fully rely on government entitled programs for their health care needs. Upon his election, President Obama made health care reform the focus of his agendaRead MoreHealth Care Systems Are Different In Every Country Around1603 Words   |  7 PagesHealth care systems are different in every country around the world. There are four main components that complete a health care delivery system, described by Shi and Singh (2015) as the quad-function model, which includes insurance, financing, payment and delivery of care (p. 5). Along with the components of the quad-function model it is important to analyze a countries access to care, their health outcomes and how public health is integrated into the health care delivery system. The United StatesRead MoreHealth Care Utilization Paper1332 Words   |  6 PagesHealth Care Utilization Paper In recent years, health care has been a huge topic in public debates, legislations, and even in deciding who will become the next president. There have been many acts, legislations, and debates on what the country has to do in regards to health care. According to University of Phoenix Read Me First HCS/235 (n.d.), â€Å"How health care is financed influences access to health care, how health care is delivered, the quality of health care provided, and its cost†. RecentRead MoreHealth Insurance Began In The 1930’S When The Great Depression1494 Words   |  6 Pages Health insurance began in the 1930’s when the Great Depression hit the United States. After the great depression it became very noticeable that health coverage was needed to protect the people and get them the health care treatment they needed. Too many people were dying of sickness and not able to afford the treatment. It wasn’t until the government tried to create some type of insurance to help with these costs. Medicare was created in 1965 for the elderly citizens. At that time there was alsoRead MoreHealth Care Vs. Healthcare System1052 Words   |  5 Pagesactivities. Unfortunately, there are many health related issues and diseases that have been serious challenges to human kind. Diseases such as cancer, HIV, chronic illnesses, unpredicted accidents, and many others have been unavoidable situation for some people. Each ethnicity groups also are genetically tied to a certain type of illnesses. Poverty and lack of education play a major role in these health issu es. Inability to secure a good health insurance has led to death of many people and leftRead MoreEssay on Patient Protection and Affordable Care Act1500 Words   |  6 PagesSocial Problem The Problem our policy is intended to address is the lack of affordable health insurance as well as the lack of affordable health insurance to persons with pre-existing health conditions. The Extent of the social problem reaches to numbers of persons and populations in the United States. Living without health insurance are in excess of 50 million people in the United States, which is roughly equivalent to 16.7% of the population, or one in six U.S. residents (Wolf, 2010). DefiningRead MoreU.s. Healthcare Systems Of The United States1185 Words   |  5 PagesU.S. Healthcare Systems The United States has a broad history of diversity and challenges that no other country has faced. One of those challenges has been providing healthcare for its citizens. Healthcare in the United States started out with many religious groups that wanted to help those in need. This form of care for the people of this country has grown to a healthcare system that accounts for 3.2 trillion dollars of the nation’s gross domestic products (CMS (2016). This staggering number hasRead MoreHealth Care Systems Of Canada908 Words   |  4 Pages Health Care Systems Health care in the United States has been an ongoing dispute and a major concern to all involved from the provider to the consumer. There have been other countries who have a demonstrated success in providing better health care practices at an economical cost for providers and consumers. Currently the United States spends more per person on health care comparatively speaking to other countries. Perhaps taking a looking at what has worked for other counties and their currentRead MoreThe Concept Of Universal Health Care Started In Europe1230 Words   |  5 Pagesconcept of universal health care started in Europe in the late 1800s. Starting in Germany, compulsory sickness insurance originated to protect against wage loss, maintain income stability for workers and gain political favor. Soon after, other European countries followed with their own versions of national health insurance. In the United States, the federal government left health insurance matters to the States up until the early 20th century. The States, in turn, left health insurance up to private and

The Two Gladiators By The Director Caiano - 960 Words

The film The Two Gladiators by the director Caiano has elements that are in alignment as well as contradictions with class materials and the book The Antonines: the Roman Empire which has the call number 937.07 G767a. The shortcomings of the films are contributed from the nature of dramatization, short budget, poor script and perhaps mediocre research effort. Despite so, there were five prominently consistent events portrayed in the film with the materials in class. The first was the succession of Commodus to his father’s throne of emperorship. In class, it was taught that the structure of the Roman Republic had evolved to that of an empire. Therefore instead of having a consul, an emperor existed in place. Although the principle of automatic inheritance was not the case as an emperor had to be deemed fit to rule and have the approval of the army and the bureaucracy. The second consistency found between the film and the teaching materials is the importance of the principle of duty or â€Å"officia† in the Roman Empire. When Commodus’ behavior was getting increasingly erratic, the senator, Tarruntius, started looking for Commodus’ twin, Lucius Crassus. Though the latter was caught off guard by his newly revealed identity, he tried to assume it as Tarruntius kept enforcing that it was his duty or rather a duty that a good emperor rule Rome. During class, the Romans were always said to have a sense of duty whether it be to repay someone or aid someone through the clientela

Childhood Trauma - Free Essay Example

Sample details Pages: 3 Words: 897 Downloads: 4 Date added: 2019/03/13 Category Sociology Essay Level High school Tags: Childhood Essay Did you like this example? Abstract Since the last TED talk assignment, I have watched several others in my spare time and have actually enjoyed them, but this one has hit close to home for me. In this discussion, Pediatrician Nadine Burke Harris explains that the repeated stress of abuse, neglect and parents struggling with mental health or substance abuse issues has real and life-long effects on the development of the brain. Childhood trauma is not something you just get over as you grow up. Don’t waste time! Our writers will create an original "Childhood Trauma" essay for you Create order It will continue to impact you for the rest of your lifetime, to the point where those who have experienced high levels of trauma are at triple the risk for heart disease and lung cancer. Most childhood trauma stems from family issues like domestic violence, abuse, neglect, divorce, mental or physical illness of a family member, even a death of a family member. We are first socialized in our family and conditioned from a young age by what we see, hear, and experience in our family. So, if we grow up in a place where are family is causing trauma at such a critical time in our development, what does that do to our mental state as well as our health state? In this TED talk, Dr. Burke made it so important for us to see first-hand on how trauma really does affect a persons health and how the trauma will follow them all throughout life. Using myself as an example, I came from a childhood where my parents divorced at a very important time in my life and my father would begin a toxic relationship. Later on, this would lead to verbal and mental abuse. At the time it felt as if I were alone and nobody would understand, but in 2013 alone, 679,000 U.S children were found to be victims of abuse at least once during that year (Textbook page 179). From my own understanding of this subject, trauma is why we are the way we are. It has all to do with the way we view ourselves, our responses to daily conflict and what limits we impose upon our self. Each day, my routine is dictated by these events that happened years ago. Every choice of good or bad, is even dictated by same. In my case, I was trained to believe that I am nothing and that I must limit and try to deny all basic needs. Now I understand why I spend most of my time, thought, and efforts to prove them all wrong. I understand why I am a workaholic, always deny help, and deny myself pleasures and much more. Listening to Dr. Burke talk about the effects of abuse really let me realize how still to this day that I have the same fears that I had when I was a child. This fear that is generated from different situations have really been an obstacle in my overall development. As for the health issues Im facing at the moment, they could be connected to the fact that I never got help or saw a psychiatrist for the trauma I faced. I now have suffered through IBS from the age of 13 and a generalized anxiety disorder from the age of 12. As I age, I will have a higher risk of developing more diseases such as diabetes, lung disease, malnutrition and vision problems (Textbook page 180). Dr. Burke spoke upon th e numerous harmful effects that trauma causes to childrens brains and how it will affect them later on into adulthood. Childhood trauma, just like other social problems, cannot be eradicated and neither can the causes of it, sadly. However, it surely can be lessened in degree and in prevalence. Family problems occur more frequently than people may think. We should first try to solve family problems because most of the time they are where the trauma comes from. Some people might say that family problems can stay inside the family, that they should be addressed within the family, but in my opinion thats not the case us. It is our job and our societys to vigorously react to them in order to stop things before they become traumatizing. A shocking statistic by Childhelp.org, is a report of child abuse is made every ten seconds. Just remember, they are near us, they live with us, and they can be everywhere. Two questions I have related to this subject: 1. Do mental illnesses such as schizophrenia have anything to do with past traumas? I work at a nursing home where a few of my residents are and so I thought it would be interesting to know if it is something that you are born with and it gradually progresses or if its something else? 2. If someone is pregnant during traumatic times, will that affect the baby? I can see it having things such as birth defects, premature birth, etc. But are there any studies showing if the baby will have a higher risk of mental illness? 3. In the TED talk, Dr. Burke says they get a point for every ACE. Do they find different outcomes for different ACEs considered separately? Such as if a parent gets a divorce in order to protect herself and her children from being exposed to abuse or neglect? (In my opinion, leaving the abusive situation would surely have better outcomes than staying in it, but I dont know much about the ACE.)

The Theories Of The Theory Of Evolution - 1802 Words

Eighty-seven percent of American scientists believe that a series of random chemical and biological events produced mankind. However, the philosophical theory of evolution has no solid evidence, whereas creation can be proven. Science is supposed to be based on observation, right? The best theories satisfy the test of experimentation. No one can test if evolution happened. Non one can prove that evolution actually happened. But what evidence can we place against evolution? In 1859, Charles Darwin published On the Origin of Species, introducing the theory of evolution. One hundred and fifty-six years later, scientists still accept this senseless philosophy. House Majority Leader Tom DeLay states, â€Å"Our school systems teach the children that they are nothing but glorified apes who are evolutionized out of some primordial soup† (Snyder). Schools worldwide have presented exactly this to the young, impressionable minds of your future doctors, engineers, scientists, and presiden ts. They assure us that if we give a small amount of mud enough time it can, by itself, bring about the art of da Vinci, the plays of Shakespeare, the music of Mozart, and the brilliant mind of Einstein. I would like you to take just a moment and think about this: For the smallest free-living thing to duplicate itself would need 239 separate protein molecules, each of which require at least 410 amino acids. The probability that the first protein molecules would create all its amino acids into left handShow MoreRelatedThe Theory Of Evolution And Evolution1685 Words   |  7 Pages â€Æ' Since Charles Darwin suggested the theory of evolution by natural selection in this best-known work, On the Origin of Species, controversy has followed. As a (computer) scientist, this student has no personal problem with the theory of evolution. However, since the debate of whether or not evolution actually exists is still alive and well today, a brief exploration of the arguments against is not only interesting, but also increasingly necessary. Why is there such disparity over this topic overRead MoreEvolution And Theory Of Evolution2859 Words   |  12 Pages come up with a variety of theories to answer the age old question, â€Å"Where do we come from?† The theory of evolution is just one of the many theories written over the centuries that attempts to answer this question; however, it holds the distinction of being the only theory accepted as scientifically true in today’s world. This paper will discuss the theory of evolution in detail; topics addressed include defining the theory of evolution and explaining how the theory has evolved over time, as wellRead MoreThe Theory of Evolution754 Words   |  4 PagesRunning Head: EVOLUTION The Theory of Evolution By Student’s Name Name of University Charles Darwin’s theory of evolution has been a topic of controversy since it was promulgated in the late 1800s. Nonetheless, its tenets remain strong, with many modern day scientists making discoveries that support Darwin’s theories of evolution, natural selection, and survival of the fittest. In The Origin of Species, Darwin calls the process of natural selection or survival of the fittest, the preservationRead MoreThe Theories Of The And Evolution756 Words   |  4 Pagesexplained the concept of growth and evolution, Freud theorized explanations for our suppressed cognition, Archimedes ran out of a bathtub yelling Eureka once he established the concept of density, and many other renowned scientists provided substantial theories to explain common associations within everyday life. These brilliant researchers gave reason to the term â€Å"why†. They provoked curiosity, established ideologies, and generated scientific laws that define logic. Evolution, adaptation, and developmentRead MoreEvolution Of Management Theory And Management Theories2135 Words   |  9 PagesEvolution of Management Theory Jamal Roberts Pasco Hernando State College Evolution of Management Theory In reality, every person in a management position handles the way that they do their job differently. Management is one of the most important parts of an organization, if not the most important. However, the development of management in organizations has changed dramatically from the late eighteenth century to now. In the eighteenth century, managers relied on power and setting strictRead MoreTheory of Evolution Essay1359 Words   |  6 Pagesso there was no need for evolution; hence, there was no sign of evolution from the beginning. Since sin came into the world, man has been deceived into thinking there is evolution. We are not talking about the theory of evolution that says man started from an amoeba or as an ape and eventually began to walk upright; not that evolution, but evolution in the sense of development. There are developments in the earth and therefore it can be considered as a form of evolution, but truly would it be classifiedRead MoreThe Theory of Evolution Essay5 53 Words   |  3 PagesBiological evolution is the name for the changes in gene frequency in a population of a species from generation to generation. Evolution offers explanation to why species genetically change over years and the diversity of life on Earth. Although it is generally accepted by the scientific community, Charles Darwin’s theory of evolution has been studied and debated for several decades. In 1859, Darwin published On The Origin of Species, which introduced the idea of evolutionary thought which he supportedRead MoreThe Theory Of Biological Evolution1192 Words   |  5 PagesSocial Darwinism is defined as the application of the theory of biological evolution to human affairs. It was used to justify and clarify many notions of nationalism and imperialism. Science played a huge role in the coming about of this new discovery but in reality, the society shaped the science of what it was about. Charles Darwin was the root of new era and was profound to come up with the theory of evolution. His theory had become one the fundamental unifying principles of modern biology andRead MoreEvolution Of A Evolutionary Theory1500 Words   |  6 PagesEvolution is descent with modification, a phrase Darwin used in proposing the at Earth’s many species are descendants of ancestral species that were different The power of evolution as a unifying theory is its ability to explain and connect a vast array of observations about the living world. Aristotle believed that life forms could be arranged on a scale of increasing complexity. Each form of life, perfect and permanent, had its allotted space. Darwin argued that classification should be based onRead MoreEvolution : Fact And Theory1649 Words   |  7 PagesEvolution What is evolution? Is it a theory or is it based on facts? Many people think that it is both a fact and a theory. We all seek to find an explanation for life as we know it. We all want to understand how it all began. Creationist believes that the world was created in six days by a supreme being referred to as God. Many scientists report that there is plenty of evidence to prove that all living things have evolved, and reference examples such as evidence from fossils that indicates

The Issues With Police Recruitment - 1069 Words

Issues with Police Recruitment Police recruitment, specifically the recruitment of women and minorities, is an issue within the police organization. When it comes to gender in law enforcement, males outnumber females by a large margin. When looking at race in law enforcement Whites outnumber any other race. By leveling the fields of gender and race in law enforcement, this will prove to be beneficial to police organizations across the board. According to U.S. Census Bureau of 2005, women make up approximately 51% of the total U.S. population. The percentage of women in the total workforce equals 46%, while 38% of women are in some type of management position. While these numbers are positive, the percentage of women in law enforcement is low. Only 14% of women hold line operation positions, 10% hold some type of supervisory role and 7% hold top command positions ( Barratt). The F.B.I. showed that in 2011, female law enforcement officer made up 26.6% of the total law enforcement population. That is a 13.9% increase from 2004 but it is still not high enough since females make up 46.5% of the entire labor force. So why is the percentage of women in law enforcement higher? Research tells us that women in law enforcement can be just as effective male law enforcement officers but uneven hiring practices, selection processes and recruitment policies keep the number of women artificially low. Often women are screened out of the selection process early on, as a resultShow MoreRelatedThe Law Enforcement Recruitment And Training Needs1580 Words   |  7 PagesIdentify the Major Law Enforcement Recruitment and Training Needs: Recruitment Needs The profession of policing derives its effectiveness from its ability to attract and employ quality individuals who will strive to better their community. Therefore proper recruitment and selection of officers is incredibly important to a police organization. Some major needs to Missouri’s recruitment process will be addressed in the following paragraphs. Diversity recruitment is vital to any organization, especiallyRead MoreThe Importance Of Diversifying Police Agencies And Selection773 Words   |  4 Pagesthe cause of countless police/immigrant community confrontations, and that in return diminishes the chances of recruiting Asian-American candidates towards a career in law enforcement. Purpose of the Study The objective of this thesis is to provide comprehensive information to all stakeholders who have an interest in enhancing minority recruitment and selection. The goal of this thesis is to address law enforcement professionals about the importance of diversifying police agencies; more importantlyRead MoreCase Review : The Jacksonville Sheriffs Office1518 Words   |  7 Pagesexperience a population and demographic growth. Despite recent efforts to become more diverse, minorities remain underrepresented in police departments throughout the country. A 2013 census reports that JSO, accounts with a total minority police share of 24% with Whites leading the full-time officer totals: 1,209 Whites, 69 Hispanic, 32 Asian and 275 Black. Thus, 76% of the police share are White, 17.3% are Black, 4.3% are Hispanic, and 2.0% are Asian (Governing Magazine, 2017). It’s paramount to not onlyRead MoreTask 1:Workforce Planning, Recruitment, Selection. Course1044 Words   |  5 PagesTask 1: Workforce Planning, Recruitment, Selection Course Code: 234 Student Name: Brenda Dempsey Student ID: 255891 Date: April 23, 2017 Student Mentor Name: Becky Melton â€Æ' A1. Factors that are influencing labor demand. 1. Crime: Crime has increased in most areas. The mayor has promised the community they would be ramping up patrols in high crime areas. 2. Overtime: Police Department has come under some scrutiny due to excessive overtime. This has been identified by the mayor as an area forRead MoreA Theoretical Framework For Recruiting Asian American Police Candidates843 Words   |  4 PagesStates, law enforcement agencies must search beyond traditional methods to attract potential Asian-American police candidates (Crump, 2011). It is not to say that traditional methods of recruiting are ineffective in today’s 21st century policing, but rather, law enforcement agencies must utilize both traditional and non-traditional methods to recruit and hire the most qualified Asian-Americans. By analyzing, assessing, evaluating, and combining the works of several law enforcement scholars regardingRead MorePolice Corruption: Time to Get Rid of Crooked Cops Essay1653 Words   |  7 Pagesâ€Å"Police throughout the United States have been caught fabricating, planting, and manipulating evidence to obtain convictions where cases would otherwise be very weak. Some authorities regard police perjury as so rampant that it can be considered a subcultural norm rather than an individual aberration of police officers. Large-scale investigations of police units in almost every major American city have documented massive evidence of tampering, abuse of the arresting power, and discriminatory enforcementRead MoreStaffing Problems Of The Virginia State Police Department Essay1430 Words   |  6 Pagesstaffing issues. Staffing issues can be internal, external, or both. In addition, the intensity levels of the issues may vary from company to company. Recently, the Virginia State Police suffered from several staffing issues. This paper will address the specific staffing concerns with the Virginia Police Department, the ineffectiveness of the situation illustrated in the article, and ways the police department could have done differently or prepared itself better. The Virginia State Police has experiencedRead MoreTraditional Organizational Structures Of Policing Agencies1013 Words   |  5 PagesTraditional Organizational Structures of Policing Agencies The principle role of police organizations is to uphold and enforce the law. Police organizations achieve this by safeguarding life and property, maintaining public order, and through detecting and preventing crime. Policing at the state level is composed of separate police organizations. At the state level we have the City or Local Police, County Sheriff and State Police, also known as Highway Patrol or State Troopers. The U.S. government givesRead MoreRecruitment and Selection Process of Police Officers1357 Words   |  5 Pages For an individual to become a police officer, he has to be prepared for a challenging yet rewarding role. There are various requirements and selection processes that have to be carried out before this individual is chosen to join the police force. This requirements and processes are carried out in trying to identify the very best applicants who show that they possess the potential of becoming fully effective in the role. Requirements for one to join the police force include: One has to be 21Read MoreDiscrimination Based On Sexual Orientation Essay1492 Words   |  6 Pagesintolerance, police departments and chief executives should embrace a â€Å"Do Ask, Do Tell† attitude toward gays and lesbians (Winchell, 2008)†. They will go out of their way to cause harm either (physically/ mentally), professional humiliation, and the refusal of some heterosexual officers to work in close proximity with the LGBT officers. Instead of discriminating on others, officers should begin to judge based on the quality of their work and strength of character. A survey of police officers in South

Literature Review on Construction of Healthcare for Aged

Question: Discuss about the Literature Review on Construction of Healthcare for Aged. Answer: Literature Review The literature review is based on a risk management plan in the construction of healthcare for aged people. The identification of risks in construction project follows a systematic way to analyze the risks and then respond to the risks in order to achieve the objectives of the project. The benefit of this risk management plan is to identify the risks and analyze it using quantitative risk analysis technique to make improvement in the construction of healthcare project (McNeil, Frey Embrechts, 2015). Contingency plan and funding are required to plan for the improvement of risks and mitigates it using best possible techniques. Introduction The healthcare sector is always under aggressive pressure to upgrade as well as enlarge their infrastructure as per the current and advanced technologies. Bromiley et al., (2015) stated that as new technology increases the demand of the aged people and patient, therefore it requires building and constructing a healthcare for them. Banerjee (2016) opined that when there is a high probability of risk in constructing of healthcare, then the risk management team should plan for managing the risk with keep in mind the health and protection of the patients. Risk Management Each of the construction projects within the healthcare sector needs risk assessment plan to give a better environment to the aged people. Therefore, pre-construction planning is required to start the project plan. Driver and Bernard (2012) discussed the healthcare construction plan should ensure people that they are following renovations of their healthcare based on rules and regulations of the healthcare sector, federal as well as local laws. Paape and Spekle (2012) pointed that during the planning process of the healthcare; firstly, the design engineers should develop high detailed design drawings of the healthcare infrastructure and then planned for further innovations. The planning process should take entire infrastructure, which supplies the construction area. Tolerance of risk Grotsch, Blome and Schleper (2013) stated that there are three various viewpoints of risk tolerance in the construction project such as project manager, stakeholder as well as the organization. The risk tolerance of the organization is based on the financial stability of the organization as well as diversification (Christoffersen, 2012). The risk tolerance of the project manager reflected security of a job as well as organizational culture. Finally, stakeholder's is based on objectives of the project plan. Sometimes, there is a failure in an interaction between project stakeholder as well as a manager. Thamhain (2013) argued that the organizations acceptance of the risk changes throughout the project duration. In the below curve, it is seen that from the week 1 to week 4, there is a constant rise in project risks. Therefore the risk management team takes proper step to reduce those risks. In week 5, week 6 and week 7, the risk decreases and finally in week 8, the risk tolerance reduc es to 2. Figure 1: Risk tolerance curve (Source: Created by author) Decision making under risk Mansfield et al., (2015) opined that the financial, as well as industry status, affects the risk tolerance of the construction project. Mace et al., (2015) argued that due to limited resources of the healthcare sector the risk management team takes a decision to overcome the issues. The risks, which are raised in the construction project, are due to over budget, lack of communication, finish late, out of scope as well as improper project management plan. Most of the participants are not agreeing with risk tolerance levels; therefore, it influences levels of a project lifecycle. With time, this risk leads to costly to the organization. Hajdu (2013) concluded that most of the risks are related to negative outcomes due to lack of understanding of risk tolerance factors. Therefore, decision making under risk is required to construct the healthcare for aged people so that the healthcare infrastructure should be constructed within time and budget as an estimate (Lam, 2014). The organizatio n should have best organization culture in order to support proper decision taking steps as well as innovation. Pre-construction plan is taken as better decision-making process for selected construction project. Risk Management Process Risk management plan Hwang, Zhao and Toh (2014) stated that in order to overcome with the risks of the construction project, at first a risk management plan is required to identify the risks in the project work. It is the responsibility of project manager to identify emerging risks. For controlling the risks, the project manager should plan for services; estimate the deadline of risks, quality assurance, and analysis of the construction contracts. Hwang and Ng (2013) discussed the risk management plan consists of three processes such as risk identification, risk response as well as risk control. These three processes are required for the construction project plan. Identification of both internal, as well as external factors, is required so that the management team should take possible steps to overcome with those risks for successfully constructs the healthcare infrastructure. Figure 2: Risk management plan (Source: Hwang Ng, 2013, pp-277) Risk Identification Kikwasi (2013) opined that risk identification determines which risks are affecting the construction project of healthcare. It should be performed on the daily basis throughout the entire project plan. Risk identification deals with both interiors as well as exterior risks of the project. Wirba, Tah and Howes (2012) concluded that the internal risks are a budget estimation and assignments of staff. The external risks are those, which are beyond the control of the project team. The tools and techniques, which are used to identify the risks, are brainstorming, survey, feedback from the employees, workshops as well as interviews (Kerzner, 2013). The risk management team identifies the following risks while constructing a healthcare for aged. Error in the design of the healthcare infrastructure: The design manager should design a healthcare infrastructure, which should meet the project goals. Hwang, Zhao and Toh (2014) pointed that error in the design of the infrastructure while designing will result in poor planning. The design of the structure is vital for any construction project plan. Risk due to not using usual construction agreements: Each of the construction project plans should follow the construction agreements. Grotsch, Blome and Schleper (2013) argued that if the construction team does not follow the construction rules and regulations, then there is a chance of a breakdown of the healthcare building. This particular healthcare project should follow strict rules based on the project plan. Schedule risk: Within estimated time, the construction of the project is not possible to do. It will influence the finish date of the plan, which gives an adverse effect on the budget (Kendrick, 2015). The time delay is due to lack of resources and improper planning. Raw materials and equipment issue: In the case of a construction project, the raw materials as well as equipment used not of best quality. Therefore, there is a chance of a breakdown of the healthcare building (Rigby Bilodeau, 2015). The management should review the quality of the raw materials before its usage. Procurement risk: There is a risk of lack of specialized expertise for the project work. Sometimes, the experts and labors work for the project have a lack of skills to design the infrastructure. As this healthcare is constructed for aged people, therefore it uses many advanced technologies equipment to build the IT infrastructure (Driver Bernard, 2012). If the labors have the lack of technical knowledge, then they are not able to construct the proper infrastructure for the project work. Security risk: The security of the blueprint of the healthcare infrastructure is required. The share of the blueprint with others as well as any third party should hamper the entire project work (Kendrick, 2015). The risk of not putting project insurance: The risks arise when the construction team is not placing project insurance when the project is valued of $1 billion. They are required to put their plan under the construction insurance program. The insurance policies of the contractor are not covering the policies under the insurance rules and regulations. Budget risk: A construction project requires a high value of cost to build the building. As it is healthcare construction plan, therefore high cost of equipment is required for the aged people to take care of their health (Pritchard PMP, 2014). However, the plan requires enough funding. Risk Analysis Wirba, Tah and Howes (2012) opined that within the construction project, scheduling of the project plan is considered as mainly critical factors. In order to analyze the identified risks, PERT technique is used to identify the duration of the risks for the project work. This technique takes part of the uncertainties, which are recognized in the construction process. Due to the risks in the project, it takes more time to complete the plan as estimated. Grotsch, Blome and Schleper (2013) stated that the PERT technique is used to carry out the schedule risk assessment of the construction project. It will stimulate the time taken by each of the risks. Then, the actual time was taken and probability to complete the plan is estimated. Hwang, Zhao and Toh (2014) stated that using the PERT technique; the construction team could identify the total duration of the identified risk in the project plan. In order to estimate the total time, at first optimistic, pessimistic and most likely time are estimated for the risks to occur. Mansfield et al., (2015) opined that optimistic time is the shortest time taken by the risk to be mitigated. Pessimistic time is the maximum time period to be taken to complete it. It has assumed that those risks can exceed the total time from the estimated time. Wirba, Tah and Howes (2012) argued that most likely is the time taken by the team to analyze it if it is repeated time by time. Qualitative risk analysis: Risk Register The risk analysis is done using the risk register matrix; the identified risks are categorized as shown in the below table. The risks are identified based on its probability and impact on the healthcare construction project plan (Driver Bernard, 2012). Each of the types of risks is ranked based on its consequences on the project plan. Risk ranking Risk types Responses Impact Likelihood Probability 1 Design error Accept Medium High Very high 2 Usual construction agreements Mitigation Medium Medium Moderate 3 Schedule risk Accept High Low Moderate 4 Raw materials and equipment risk Accept Medium High Very high 5 Procurement risk Mitigation Medium Low Moderate 6 Security risk Accept High Medium Moderate 7 Not putting insurance Avoid Low Low Low 8 Budget risk Accept Medium Medium Moderate Impact Likelihood Very low Low Medium High Very high Very high High Design error, Raw materials and equipment risk, Medium Usual construction agreements, Budget risk Security risk Low Not putting insurance Procurement risk Schedule risk Very low Figure 3: Risk register matrix (Source: Driver Bernard, 2012, pp-267) Quantitative risk analysis: PERT The following table shows the possible time taken by the team to analyze each of the risks based on its effects on the project plan. For doing the quantitative risk analysis, PERT technique is used to identify the total time taken to complete the analysis of the risks (Hajdu, 2013). The formula used to calculate the total duration for the identified risks is: te= (to + 4* tm + tp)/6 where, te= expected time to= optimistic time tm= most likely time tp= pessimistic time Risks analysis Optimistic (to) in days Most likely (tm) in days Pessimistic (tp) in days Total duration (te) in days Design error 6 12 30 14 Usual construction agreements 3 6 15 7 Schedule risk 3 9 27 11 Raw materials and equipment risk 4 19 28 18 Procurement risk 3 9 27 11 Security risk 2 5 8 5 Not putting insurance 1 4 7 4 Budget risk 6 12 30 14 Plan Risk Response Risk type Response Comment Design error Accept The Design Manager gives a response to this risk by proper designing of the blueprint of the healthcare building. Usual construction agreements Mitigation It is mitigated by following the construction agreement while constructing the buildings (Wirba, Tah Howes, 2012). Schedule risk Accept Proper estimation of schedule Raw materials and equipment risk Accept Proper collection of resources as per the construction requirements Procurement risk Mitigation Recruitment of proper experts with accurate skills and knowledge of construction (Grotsch, Blome Schleper, 2013). Security risk Accept Authorization of the information is required. Not putting insurance Avoid Insurance risks are avoided as it is based on companys requirements. If it is not required, then it cannot give bad effect on the construction (Hajdu, 2013). Budget risk Accept Proper estimation of budget Mitigating risk and avoiding risk Type of risk Risk owner Mitigation process Error in the design of the healthcare infrastructure Design Manager The manager should design an accurate blueprint for their healthcare infrastructure. Risk due to not using usual construction agreements Project Manager Proper follow and support of the construction rules and regulations should be done (Mansfield et al., 2015). Schedule risk Project Manager The person should estimate the schedule of the project plan as per the requirements of the construction work. Purchase order issue Procurement Manager The requirements equipment as well as raw materials are purchased on time otherwise, it delays the entire project duration (Hwang, Zhao Toh, 2014). Procurement risk Procurement Manager Recruitment of required skills experts is to be done. Security risk Risk Manager The data such as blueprint, financial report should be kept secured from unauthorized use of third party person. Risk of not putting project insurance Project Manager Insurance policies should be followed before starting the construction work (Thamhain, 2013). Budget risk Project Sponsor The person should estimate the budget of the project plan as per the requirements of the construction work. Contingency planning Mace et al., (2015) stated that the contingency plan for the construction project helps to mitigate the identified project risks during assessing the risks if there are chances of increasing the risk and gives an adverse effect on the healthcare project plan. Risk event Contingency plan Trigger Responsibility to make contingency plan Non-delivery of the raw materials and equipment on time Pre-ordered of the raw materials before appointment of contractors Support from the top management team Supply Manager Lack of availability of resources Recruitment of more resources is required with best skills and knowledge to work on a construction project (Kendrick, 2015). It is not solved in 1 day. Procurement Manager Risk of getting approval Early consultation with the government is required to get permission to construct the healthcare for aged people. Support from the top management team Project Manager Failure in ICT Establishment of back up procedures before failure of the ICT services (Mace et al., 2015). Failure in the equipment Project Manager Lack of equipment Required equipment should be ordered before starting the construction work. Still, it is not solved in 7 hours. Procurement Manager Lack of funds Pre-collection of a fund is to be done before a shortage of money for the project. Support from the top management team Project Sponsor Contingency funding Bromiley et al., (2015) stated that funds are covering the risks of this construction project are the contingency funds. After preparing the contingency plan, the project manager estimates the total funds required to mitigate the risks. Hajdu (2013) concluded that there are two types of the fund for the project such as budget management reserve fund. The budget reserve fund is to be set up for those risks, which are identified, and management fund for those, which are still not identified. In order to make progress in the project, the budget reserve fund for the project decreases. Based on the assumption, the following contingency funding is categorized as follows: Risk types Budget baseline Budget reserve Project budget Design error $400 $15 $415 Risk due to not using usual construction agreements $300 $16 $316 Schedule risk $200 $18 $218 Purchase order risk $200 $23 $223 Procurement risk $340 $25 $365 Security risk $450 $23 $473 Risk of not putting project insurance $230 $21 $251 Budget risk $380 $11 $391 Subtotal $2500 $152 $2652 Management reserve ------- ------ $50 Total $2500 $152 $2702 Change control management Driver and Bernard (2012) opined that change control is considered as the process which is mainly used to recognize, document as well as approve the changes to the construction project work. The change control process for this construction of healthcare project considers the following elements such as: Documentation of the proposed changes: Bromiley et al., (2015) opined that in order to overcome with the construction risks, the change request is to be documented properly such that all the management team should be informed about the change request status. Documentation of new construction rules and regulations: The new rules, as well as regulations of the construction project, should be documented such that the construction team should follow it at the time of building the healthcare infrastructure (Thamhain, 2013). Testing of the quality of raw materials: Hajdu (2013) argued that the project manager properly checks the quality of the equipment as well as raw materials such that no quality assurance risks occur in the project. Development of construction standard: Each of the construction standards is developed as per the business requirements. It should be constructed in such a way such that the place should be comfortable for the aged people. Conclusion It is concluded from the literature review is that use of new advanced technology for construction of healthcare for aged people increases their level of satisfaction. However, there is a high probability of occurrence of risks in the construction project. Therefore, the project should manage their risks by following a risk management plan. Their plan should make sure that the aged people and other people are satisfied with renovations of their healthcare based on rules and regulations, federal as well as local laws. The risk management plan consists of three processes such as risk identification, risk analysis and risk control to overcome with the risks. In order to analyze with identified risks, quantitative and qualitative risk analysis are to be done. Qualitative risk analysis is done using risk matrix, and quantitative risk analysis is done using PERT technique. It is used to carry out the schedule risk assessment of the construction project. It will stimulate the time taken by each of the risks. Finally, contingency planning and funding is done to mitigate the risks in the construction project. References Banerjee, B. (2016). Enterprise Risk Management.The MA Journal,51(3), 66-72. Bromiley, P., McShane, M., Nair, A., Rustambekov, E. (2015). Enterprise risk management: Review, critique, and research directions.Long range planning,48(4), 265-276. Chance, D. M., Brooks, R. (2015).Introduction to derivatives and risk management. Cengage Learning. Christoffersen, P. F. (2012).Elements of financial risk management. Academic Press. Driver, J., Bernard, R. (2012). Enterprise risk management. InThe SAGES manual of quality, outcomes and patient safety(pp. 529-539). Springer US. Grotsch, V. M., Blome, C., Schleper, M. C. (2013). Antecedents of proactive supply chain risk managementa contingency theory perspective.International Journal of Production Research,51(10), 2842-2867. Hajdu, M. (2013). Effects of the application of activity calendars on the distribution of project duration in PERT networks.Automation in Construction,35, 397-404. Hull, J. (2012).Risk Management and Financial Institutions,+ Web Site(Vol. 733). John Wiley Sons. Hwang, B. G., Ng, W. J. (2013). Project management knowledge and skills for green construction: Overcoming challenges.International Journal of Project Management,31(2), 272-284. Hwang, B. G., Zhao, X., Toh, L. P. (2014). Risk management in small construction projects in Singapore: status, barriers and impact.International Journal of Project Management,32(1), 116-124. Kendrick, T. (2015).Identifying and managing project risk: essential tools for failure-proofing your project. AMACOM Div American Mgmt Assn. Kerzner, H. R. (2013).Project management: a systems approach to planning, scheduling, and controlling. John Wiley Sons. Kikwasi, G. (2013, February). Causes and effects of delays and disruptions in construction projects in Tanzania. InAustralasian Journal of Construction Economics and Building-Conference Series(Vol. 1, No. 2, pp. 52-59). Lam, J. (2014).Enterprise risk management: from incentives to controls. John Wiley Sons. Mace, G. M., Hails, R. S., Cryle, P., Harlow, J., Clarke, S. J. (2015). Review: towards a risk register for natural capital.Journal of Applied Ecology,52(3), 641-653. Malhotra, Y. (2015). Cybersecurity Cyber-Finance Risk Management: Strategies, Tactics, Operations, , Intelligence: Enterprise Risk Management to Model Risk Management: Understanding Vulnerabilities, Threats, Risk Mitigation.Tactics, Operations, , Intelligence: Enterprise Risk Management to Model Risk Management: Understanding Vulnerabilities, Threats, Risk Mitigation (September 15, 2015). Mansfield, J. G., Caplan, R. A., Campos, J. S., Dreis, D. F., Furman, C. (2015). Using a quantitative risk register to promote learning from a patient safety reporting system.The Joint Commission Journal on Quality and Patient Safety,41(2), 76-76. McNeil, A. J., Frey, R., Embrechts, P. (2015).Quantitative risk management: Concepts, techniques and tools. Princeton university press. Mikes, A., Kaplan, R. S. (2014, October). Towards a contingency theory of enterprise risk management. AAA. Paape, L., Spekl, R. F. (2012). The adoption and design of enterprise risk management practices: An empirical study.European Accounting Review,21(3), 533-564. Pritchard, C. L., PMP, P. R. (2014).Risk management: concepts and guidance. CRC Press. Rigby, D., Bilodeau, B. (2015). Management tools trends 2015.London, Bain Company. Thamhain, H. (2013). Managing risks in complex projects.Project Management Journal,44(2), 20-35. Wirba, E. N., Tah, J. H. M., Howes, R. (2012). INTELLIGENT RISK MANAGEMENT FOR CONSTRUCTION PROJECT CONTROL.The Organization and Management of Construction: Managing construction information, 189.

Bess Myerson once wrote that to fall in love is awfully simple, but to fall out of love is simply awful Essay Example For Students

Bess Myerson once wrote that to fall in love is awfully simple, but to fall out of love is simply awful Essay Mending a broken heart is never easy. There is no quick way to stop your heart from hurting so much. To stop loving isnt an option. Author Henri Nouwen writes, When those you love deeply reject you, leave you, or die, your heart will be broken. But that should not hold you back from loving deeply. The pain that comes from deep love makes your love ever more fruitful. But how do we get beyond the pain Here are 10 tips Ive gathered from experts and from conversations with friends on how they patched up their heart and tried, ever so gradually, to move on. 1. Go through it, not around it. I realize the most difficult task for a person with a broken heart is to stand still and feel the crack. But that is exactly what she must do. Because no shortcut is without its share of obstructions. Heres a simple fact You have to grieve in order to move on. During the 18 months of my severe depression, my therapist repeated almost every visit Go through it. Not around it. Because if I went around some of the issues that were tearing me apart inside, then I would bump into them somewhere down the line, just like being caught in the center of a traffic circle. By going through the intense pain, I eventually surfaced as a stronger person ready to tackle problems head on. Soon the pain lost its stronghold over me. 2. Detach and revel in your independence again. Attempting to fill the void yourself without rushing to a new relationship or trying desperately to win your lover back is essentially what detaching is all about. The Buddha taught that attachment that leads to suffering. So the most direct path to happiness and peace is detachment. In his book, Eastern Wisdom for Western Minds, Victor M. Parachin tells a wonderful story about an old gardener who sought advice from a monk. Writes Parachin Great Monk, let me ask you How can I attain liberation The Great Monk replied Who tied you up This old gardener answered Nobody tied me up. The Great Monk said Then why do you seek liberation One of the most liberating thoughts I repeat to myself when Im immersed in grief and sadness is this I dont need anyone or anything to make me happy. When Im experiencing the intense pangs of grief, it is so difficult to trust that I can be whole without that person in my life. But I have learned over and over again that I can. I really can. It is my job to fill the emptiness, and I can do it creatively, and with the help of my higher power. 3. List your strengths. As I wrote in my 12 Ways to Keep Going post, a technique  that helps me when I feel raw and defeated to try anymore is to list my strengths. I say to myself, Self, you have been sober for 20 years Weaklings cant pull off that And here you are, alive, after those 18 months of intense suicidal thoughts. Plus you havent smoked a cigarette since that funeral back in December of last year I say all of that while listening to the Rocky soundtrack, and by the last line, Im ready to tackle my next challenge move on from this sadness and try to be a productive individual in this world. If you cant list your strengths, start a self-esteem file. Click here to learn how you build one. 4. Allow some fantasizing. .u70ffede1f6f580698eb42f72eda08411 , .u70ffede1f6f580698eb42f72eda08411 .postImageUrl , .u70ffede1f6f580698eb42f72eda08411 .centered-text-area { min-height: 80px; position: relative; } .u70ffede1f6f580698eb42f72eda08411 , .u70ffede1f6f580698eb42f72eda08411:hover , .u70ffede1f6f580698eb42f72eda08411:visited , .u70ffede1f6f580698eb42f72eda08411:active { border:0!important; } .u70ffede1f6f580698eb42f72eda08411 .clearfix:after { content: ""; display: table; clear: both; } .u70ffede1f6f580698eb42f72eda08411 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u70ffede1f6f580698eb42f72eda08411:active , .u70ffede1f6f580698eb42f72eda08411:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u70ffede1f6f580698eb42f72eda08411 .centered-text-area { width: 100%; position: relative ; } .u70ffede1f6f580698eb42f72eda08411 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u70ffede1f6f580698eb42f72eda08411 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u70ffede1f6f580698eb42f72eda08411 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u70ffede1f6f580698eb42f72eda08411:hover .ctaButton { background-color: #34495E!important; } .u70ffede1f6f580698eb42f72eda08411 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u70ffede1f6f580698eb42f72eda08411 .u70ffede1f6f580698eb42f72eda08411-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u70ffede1f6f580698eb42f72eda08411:after { content: ""; display: block; clear: both; } READ: In what ways could the hound of the baskervilles be described as a gothic novel? EssayGrief wouldnt be the natural process that it should be without some yearning for the person you just lost. Dr. Christine Whelan, who writes the Pure Sex, Pure Column on BustedHalo.com, explains the logic of allowing a bit of fantasy. She writes If you are trying to banish a sexual fantasy from your head, telling yourself Im not going to fantasize about her or I wont think about what it would be like to be intimate with him might make it worse In a famous psychological study from the 1980s, a group of subjects were told to think about anything but whatever they did, they were not supposed to think about a white bear. Guess what they all thought about A white bear. 5. Help someone else. When Im in pain, the only guaranteed antidote to my suffering is to box up all of my feelings, sort them, and then try to find a use for them. Thats why writing Beyond Blue contributes a big chunk to my recovery, why moderating Group Beyond Blue has me excited to wake up every day. When you turn your attention to another person especially someone who is struggling with the same kind of pain you forget about yourself for a split moment. And lets face it, that, on some days, feels like a miracle. 6. Laugh. And cry. Laughter heals on many levels as I explain in my 9 Ways Humor Heals post, and so does crying. You think its just a coincidence that you always feel better after a good cry Nope, there are many physiological reasons that contribute to the healing power of tears. Some of them have been documented by biochemist William Frey who has spent 15 years as head of a research team studying tears. Among their findings is that emotional tears (as compared to tears of irritation, like when you cut an onion) contain toxic biochemical byproducts, so that weeping removes these toxic substances and relieves emotional stress. So go grab a box of Kleenex and cry your afternoon away. 7. Make a good and bad list. You need to know which activities will make you feel good, and which ones will make you want to toilet paper your ex-lovers home (or apartment). You wont really know which activity  belongs on which list until you start trying things, but I suspect that things like checking out his wall on Facebook and seeing that he has just posted a photo of his gorgeous new girlfriend is not going to make you feel good, so put that on the dont attempt list, along with e-mails and phone calls to his buddies fishing for information about him. On the feels peachy list might be found such ventures as deleting all of his e-mails and voicemails, pawning off the jewelry he gave you (using the cash for a much-needed massage), laughing over coffee with a new friend who doesnt know him from Adam (to ensure his name wont come up). 8. Work it out. Working out your grief quite literally by running, swimming, exercising, walking, or kick-boxing is going to give you immediate relief. On a physiological level because exercise increases the activity of serotonin and/or norepinehrine and stimulates brain chemicals that foster growth of nerve cells but also on an emotional level, because you are taking charge and becoming the master of your mind and body. Plus you can visualize the fellow who is responsible for your pain and you can kick him in the face. Now doesnt that feel good 9. Create a new world. This is especially important if your world has collided with his, meaning that mutual friends who have seen him in the last week feel the need to tell you about it. Create your own safe world full of new friends who wouldnt recognize him in a crowd and dont know how to spell his name where he is not allowed to drop by for a figurative or literal surprise visit. Take this opportunity to try something new scuba diving lessons, an art class, a book club, a blog so to program your mind and body to expect a fresh beginning without him (or her). .u265f283f921dbe8184131a0bcf8ebcb3 , .u265f283f921dbe8184131a0bcf8ebcb3 .postImageUrl , .u265f283f921dbe8184131a0bcf8ebcb3 .centered-text-area { min-height: 80px; position: relative; } .u265f283f921dbe8184131a0bcf8ebcb3 , .u265f283f921dbe8184131a0bcf8ebcb3:hover , .u265f283f921dbe8184131a0bcf8ebcb3:visited , .u265f283f921dbe8184131a0bcf8ebcb3:active { border:0!important; } .u265f283f921dbe8184131a0bcf8ebcb3 .clearfix:after { content: ""; display: table; clear: both; } .u265f283f921dbe8184131a0bcf8ebcb3 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u265f283f921dbe8184131a0bcf8ebcb3:active , .u265f283f921dbe8184131a0bcf8ebcb3:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u265f283f921dbe8184131a0bcf8ebcb3 .centered-text-area { width: 100%; position: relative ; } .u265f283f921dbe8184131a0bcf8ebcb3 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u265f283f921dbe8184131a0bcf8ebcb3 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u265f283f921dbe8184131a0bcf8ebcb3 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u265f283f921dbe8184131a0bcf8ebcb3:hover .ctaButton { background-color: #34495E!important; } .u265f283f921dbe8184131a0bcf8ebcb3 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u265f283f921dbe8184131a0bcf8ebcb3 .u265f283f921dbe8184131a0bcf8ebcb3-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u265f283f921dbe8184131a0bcf8ebcb3:after { content: ""; display: block; clear: both; } READ: 'The Great Gatsby' by F Scott Fitzgerald Essay10. Find hope. Theres a powerful quote in the movie The Tale of Despereaux that Ive been thinking about ever since I heard it There is one emotion that is stronger than fear, and that is forgiveness. I suppose thats why, at my fathers deathbed, the moment of reconciliation between us made me less scared to lose him. But forgiveness requires hope believing that a better place exists, that the aching emptiness experienced in your every activity wont be with you forever, that one day youll be excited to make coffee in the morning or go to a movie with friends. Hope is believing that the sadness can evaporate, that if you try like hell to move on with your life, your smile wont always be forced. Therefore in order to forgive and to move past fear, you need to find hope. And remember to love again Once our hearts are bruised and burned from a relationship that ended, we have two options we can close off pieces of our heart so that one day no one will be able to get  inside. Or we can love again. Deeply, just as intensely as we did before. Henri Nouwen urges to love again because the heart only expands with the love we are able to pour forth. He writes The more you have loved and have allowed yourself to suffer because of your love, the more you will be able to let your heart grow wider and deeper. When your love is truly giving and receiving, those whom you love will not leave your heart even when they depart from you. The pain of rejection, absence, and death can become fruitful. Yes, as you love deeply the ground of your heart will be broken more and more, but you will rejoice in the abundance of the fruit it will bear.