Bess Myerson once wrote that to fall in love is awfully simple, but to fall out of love is simply awful Essay Example For Students

Bess Myerson once wrote that to fall in love is awfully simple, but to fall out of love is simply awful Essay Mending a broken heart is never easy. There is no quick way to stop your heart from hurting so much. To stop loving isnt an option. Author Henri Nouwen writes, When those you love deeply reject you, leave you, or die, your heart will be broken. But that should not hold you back from loving deeply. The pain that comes from deep love makes your love ever more fruitful. But how do we get beyond the pain Here are 10 tips Ive gathered from experts and from conversations with friends on how they patched up their heart and tried, ever so gradually, to move on. 1. Go through it, not around it. I realize the most difficult task for a person with a broken heart is to stand still and feel the crack. But that is exactly what she must do. Because no shortcut is without its share of obstructions. Heres a simple fact You have to grieve in order to move on. During the 18 months of my severe depression, my therapist repeated almost every visit Go through it. Not around it. Because if I went around some of the issues that were tearing me apart inside, then I would bump into them somewhere down the line, just like being caught in the center of a traffic circle. By going through the intense pain, I eventually surfaced as a stronger person ready to tackle problems head on. Soon the pain lost its stronghold over me. 2. Detach and revel in your independence again. Attempting to fill the void yourself without rushing to a new relationship or trying desperately to win your lover back is essentially what detaching is all about. The Buddha taught that attachment that leads to suffering. So the most direct path to happiness and peace is detachment. In his book, Eastern Wisdom for Western Minds, Victor M. Parachin tells a wonderful story about an old gardener who sought advice from a monk. Writes Parachin Great Monk, let me ask you How can I attain liberation The Great Monk replied Who tied you up This old gardener answered Nobody tied me up. The Great Monk said Then why do you seek liberation One of the most liberating thoughts I repeat to myself when Im immersed in grief and sadness is this I dont need anyone or anything to make me happy. When Im experiencing the intense pangs of grief, it is so difficult to trust that I can be whole without that person in my life. But I have learned over and over again that I can. I really can. It is my job to fill the emptiness, and I can do it creatively, and with the help of my higher power. 3. List your strengths. As I wrote in my 12 Ways to Keep Going post, a technique  that helps me when I feel raw and defeated to try anymore is to list my strengths. I say to myself, Self, you have been sober for 20 years Weaklings cant pull off that And here you are, alive, after those 18 months of intense suicidal thoughts. Plus you havent smoked a cigarette since that funeral back in December of last year I say all of that while listening to the Rocky soundtrack, and by the last line, Im ready to tackle my next challenge move on from this sadness and try to be a productive individual in this world. If you cant list your strengths, start a self-esteem file. Click here to learn how you build one. 4. Allow some fantasizing. .u70ffede1f6f580698eb42f72eda08411 , .u70ffede1f6f580698eb42f72eda08411 .postImageUrl , .u70ffede1f6f580698eb42f72eda08411 .centered-text-area { min-height: 80px; position: relative; } .u70ffede1f6f580698eb42f72eda08411 , .u70ffede1f6f580698eb42f72eda08411:hover , .u70ffede1f6f580698eb42f72eda08411:visited , .u70ffede1f6f580698eb42f72eda08411:active { border:0!important; } .u70ffede1f6f580698eb42f72eda08411 .clearfix:after { content: ""; display: table; clear: both; } .u70ffede1f6f580698eb42f72eda08411 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u70ffede1f6f580698eb42f72eda08411:active , .u70ffede1f6f580698eb42f72eda08411:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u70ffede1f6f580698eb42f72eda08411 .centered-text-area { width: 100%; position: relative ; } .u70ffede1f6f580698eb42f72eda08411 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u70ffede1f6f580698eb42f72eda08411 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u70ffede1f6f580698eb42f72eda08411 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u70ffede1f6f580698eb42f72eda08411:hover .ctaButton { background-color: #34495E!important; } .u70ffede1f6f580698eb42f72eda08411 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u70ffede1f6f580698eb42f72eda08411 .u70ffede1f6f580698eb42f72eda08411-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u70ffede1f6f580698eb42f72eda08411:after { content: ""; display: block; clear: both; } READ: In what ways could the hound of the baskervilles be described as a gothic novel? EssayGrief wouldnt be the natural process that it should be without some yearning for the person you just lost. Dr. Christine Whelan, who writes the Pure Sex, Pure Column on BustedHalo.com, explains the logic of allowing a bit of fantasy. She writes If you are trying to banish a sexual fantasy from your head, telling yourself Im not going to fantasize about her or I wont think about what it would be like to be intimate with him might make it worse In a famous psychological study from the 1980s, a group of subjects were told to think about anything but whatever they did, they were not supposed to think about a white bear. Guess what they all thought about A white bear. 5. Help someone else. When Im in pain, the only guaranteed antidote to my suffering is to box up all of my feelings, sort them, and then try to find a use for them. Thats why writing Beyond Blue contributes a big chunk to my recovery, why moderating Group Beyond Blue has me excited to wake up every day. When you turn your attention to another person especially someone who is struggling with the same kind of pain you forget about yourself for a split moment. And lets face it, that, on some days, feels like a miracle. 6. Laugh. And cry. Laughter heals on many levels as I explain in my 9 Ways Humor Heals post, and so does crying. You think its just a coincidence that you always feel better after a good cry Nope, there are many physiological reasons that contribute to the healing power of tears. Some of them have been documented by biochemist William Frey who has spent 15 years as head of a research team studying tears. Among their findings is that emotional tears (as compared to tears of irritation, like when you cut an onion) contain toxic biochemical byproducts, so that weeping removes these toxic substances and relieves emotional stress. So go grab a box of Kleenex and cry your afternoon away. 7. Make a good and bad list. You need to know which activities will make you feel good, and which ones will make you want to toilet paper your ex-lovers home (or apartment). You wont really know which activity  belongs on which list until you start trying things, but I suspect that things like checking out his wall on Facebook and seeing that he has just posted a photo of his gorgeous new girlfriend is not going to make you feel good, so put that on the dont attempt list, along with e-mails and phone calls to his buddies fishing for information about him. On the feels peachy list might be found such ventures as deleting all of his e-mails and voicemails, pawning off the jewelry he gave you (using the cash for a much-needed massage), laughing over coffee with a new friend who doesnt know him from Adam (to ensure his name wont come up). 8. Work it out. Working out your grief quite literally by running, swimming, exercising, walking, or kick-boxing is going to give you immediate relief. On a physiological level because exercise increases the activity of serotonin and/or norepinehrine and stimulates brain chemicals that foster growth of nerve cells but also on an emotional level, because you are taking charge and becoming the master of your mind and body. Plus you can visualize the fellow who is responsible for your pain and you can kick him in the face. Now doesnt that feel good 9. Create a new world. This is especially important if your world has collided with his, meaning that mutual friends who have seen him in the last week feel the need to tell you about it. Create your own safe world full of new friends who wouldnt recognize him in a crowd and dont know how to spell his name where he is not allowed to drop by for a figurative or literal surprise visit. Take this opportunity to try something new scuba diving lessons, an art class, a book club, a blog so to program your mind and body to expect a fresh beginning without him (or her). .u265f283f921dbe8184131a0bcf8ebcb3 , .u265f283f921dbe8184131a0bcf8ebcb3 .postImageUrl , .u265f283f921dbe8184131a0bcf8ebcb3 .centered-text-area { min-height: 80px; position: relative; } .u265f283f921dbe8184131a0bcf8ebcb3 , .u265f283f921dbe8184131a0bcf8ebcb3:hover , .u265f283f921dbe8184131a0bcf8ebcb3:visited , .u265f283f921dbe8184131a0bcf8ebcb3:active { border:0!important; } .u265f283f921dbe8184131a0bcf8ebcb3 .clearfix:after { content: ""; display: table; clear: both; } .u265f283f921dbe8184131a0bcf8ebcb3 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u265f283f921dbe8184131a0bcf8ebcb3:active , .u265f283f921dbe8184131a0bcf8ebcb3:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u265f283f921dbe8184131a0bcf8ebcb3 .centered-text-area { width: 100%; position: relative ; } .u265f283f921dbe8184131a0bcf8ebcb3 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u265f283f921dbe8184131a0bcf8ebcb3 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u265f283f921dbe8184131a0bcf8ebcb3 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u265f283f921dbe8184131a0bcf8ebcb3:hover .ctaButton { background-color: #34495E!important; } .u265f283f921dbe8184131a0bcf8ebcb3 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u265f283f921dbe8184131a0bcf8ebcb3 .u265f283f921dbe8184131a0bcf8ebcb3-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u265f283f921dbe8184131a0bcf8ebcb3:after { content: ""; display: block; clear: both; } READ: 'The Great Gatsby' by F Scott Fitzgerald Essay10. Find hope. Theres a powerful quote in the movie The Tale of Despereaux that Ive been thinking about ever since I heard it There is one emotion that is stronger than fear, and that is forgiveness. I suppose thats why, at my fathers deathbed, the moment of reconciliation between us made me less scared to lose him. But forgiveness requires hope believing that a better place exists, that the aching emptiness experienced in your every activity wont be with you forever, that one day youll be excited to make coffee in the morning or go to a movie with friends. Hope is believing that the sadness can evaporate, that if you try like hell to move on with your life, your smile wont always be forced. Therefore in order to forgive and to move past fear, you need to find hope. And remember to love again Once our hearts are bruised and burned from a relationship that ended, we have two options we can close off pieces of our heart so that one day no one will be able to get  inside. Or we can love again. Deeply, just as intensely as we did before. Henri Nouwen urges to love again because the heart only expands with the love we are able to pour forth. He writes The more you have loved and have allowed yourself to suffer because of your love, the more you will be able to let your heart grow wider and deeper. When your love is truly giving and receiving, those whom you love will not leave your heart even when they depart from you. The pain of rejection, absence, and death can become fruitful. Yes, as you love deeply the ground of your heart will be broken more and more, but you will rejoice in the abundance of the fruit it will bear.

Training And Development As A Strategy

Writing a College Application Sample Essay

Writing a College Application Sample EssayIf you're looking for a fresh new way to polish up your college application, then don't miss out on the benefits of a college application sample essay. They are incredibly helpful for getting your college application noticed and quickly get you noticed when it comes time to apply to college. You don't have to be an English major to write this type of essay.In fact, you can use a college application sample essay even if you don't have any background in English or don't have a certain skill or interest that you want to work on improving. Just make sure that it addresses the kind of skills you want to work on. College applications are constantly changing so keep that in mind when writing your essay.A college application sample essay should include an overview of yourself and your goals. By looking into your past, you'll get an idea of what kind of person you are. You will want to get information about your academic achievements, your sports achi evements, and other important aspects that could help you in your college application. This is where you should provide all the necessary information that would help you get into college.One common error people make with college application sample essays is that they assume that they should go on and focus on sports. That's not always a good idea. Students need to focus on their school and their degree instead of their sports accomplishments. Having this in mind, ask yourself, how do I stand out from the other applicants in this class?The best way to demonstrate your personality and interests is by writing a college application sample essay that shows your passion for sports. Talk about how you love sports or think you love sports, and what sports are the ones you're currently involved in. You should include all the sports-related events you've participated in. Have sports sponsorships, or awards given to you by other schools as examples.Writing a college application sample essay is often a difficult task for many students. But it doesn't have to be difficult. A college application sample essay is very effective if it includes several unique features. One thing you can do is use strong and interesting sentences to organize your essay. Strong sentences let the reader know that you know what you're talking about.A college application sample essay shows that you are very organized, and you plan to make a big impact on this school. Writing college application essay is difficult, but you can easily learn how to write one by using a college application sample essay. The more you practice, the easier it gets.

Unconstitutional - The Patriot Act essays

Unconstitutional - The Patriot Act essays President George Washington led the patriots through the Revolutionary War, not to conquer but to begin building the American Dream. Since that time, the Constitution that bound the colonies into the United States of America has continued to represent the preservation of freedom. This precious document was forged by the brilliant minds of our Founding Fathers, encompassing all the great ideas of past republics creating what is arguably, the greatest synergy of freedom and government ever established. The quest for freedom has been passed along from generation to generation and the Constitution has played a significant role in offering every American the possibility of standing on a common ground, experiencing true freedom and living with a sense of personal and national pride. The patriots of the Revolutionary War had a simple dream - freedom from tyranny and a functioning government to protect those freedoms. This dream had been upheld until 2001 when President George W. Bush signed the USA PATRIOT Act. The Patriot Act was designed to protect America post 9/11. The elements of this bill that have compromised the dream of freedom are FISA, Sneak and Peak, and the Strengthening the Criminal Laws against terrorism. Ironically, the named bill the USA PATRIOT Act, has quietly eroded civil liberties and has undermined the writings of the Founding Fathers. Benjamin Franklin said, "Those who would give up essential liberty, to purchase a little temporary safety, deserve neither libert y nor safety [sic]." The Patriot Act is unconstitutional and has undermined the very founding of America; the bill must be reversed for the continuation of preservation of freedom. The  Foreign Intelligence Surveillance Act of 1978 provides procedures for requesting judicial authorization for electronic surveillance and physical search of those engaged in espionage or international terrorism against the United States on behalf of a foreign power. (Aftergoo...

Four Centuries of Guitar Masterpiece by Robert Wetzel Essay

Four Centuries of Guitar Masterpiece by Robert Wetzel - Essay Example This was punctuated by some breaks. The concert was conspicuously characterized by the use of the classical guitar. The classical guitar is different from the ordinary guitar in terms of the sound it produces, its weight, size, and material used in making it. The guitars used had six nylon strings, as used in the making f nylon and acoustic guitars. The family of classical guitar that was used was flamenco guitar. It is worth noting that this name is derivative of the modern classical, but what sets them apart are the materials that are employed in making them. The strings are plucked to produce sound and this comes with the advantage that different sounds could be produced by plucking at different positions, as well as in different ways (Julian 34). The guitar player was characterized by alternation. This was arguably purposed at achieving the effect of tremolo, as well as fluent scales of passages. Alternation is whereby the guitar player is restricted from plucking a single string using one finger within one row. The presentation of Domenico Scarlatti (1685-1757), which included Tombeau sur la Mort de and Cajetan d’Hartig is what could never have gone unnoticed. The presentation was a depiction of a sonata that assumed a single movement, which was in a binary form. Furthermore, it appears the presentation was written either in the pianofortes and harpsichord. The presented gave one the opportunity to have an experience of the harmonic audacity, as far as the use of the discords, as well as the unusual remote key modulations is concerned. There are other distinctive features of the Scarlatti style and these included the influences of the Spanish and the Iberian music styles. What could also be discerned from the Scarlatti's presentation are the dissonances and figurations are suggestive of guitar forms.

International Students Problems Assignment Example | Topics and Well Written Essays - 750 words

International Students Problems - Assignment Example Schlossberg Theory of Transition is a model of psychosocial advancement that analyzes life occasions which influence different parts of a singulars life and their societal parts. The individuals' observation of the move is as critical to see how an individual is influenced by his/her changing life occasions to the extent that the sort, setting, and effect of the move itself. Schlossberg delineated the moving process with the terms of "moving in", "traveling through" and "moving out". Methods for adapting to move, whether constructive or pessimistic, hail from surveying an individual's advantages and liabilities in the four zones which Schlossberg termed as the 4 Ss – the circumstance, self, backing, and procedure. The principle utilization of Schlossberg's theory is with grown-up learners and they've come back to higher instruction. Compared to conventional scholars, non-custom understudies are for the most part at numerous distinctive focuses throughout their life because of the different sorts of moves they have experienced. Programming created on the 4 Ss can help grown-up learners to distinguish and draw upon their advantages in adapting to the discernment of moving into the test of coming back to class rather than just seeing what their restriction could be. Schlossberg Transition Theory is generally dependent upon the singular and what they think about to be a move in their life. Here is a snappy survey of the steps and thoughts behind Schlossberg's Theory: Indeed, inside Europe societies might be distinctive. It may be troublesome to get used to another society. You may wish to discuss this with other universal understudies in a help supportive network run by the advising administration You may think that it troublesome to comprehend your teacher or different learners. You should not be humiliated. It is paramount to tell somebody of your troubles, with the goal that you can accept help.

Nike and International Labor Practice Essay Example for Free

Nike and International Labor Practice Essay Problem Identification Established in the early 70s Nike, Inc., based in Beaverton, Oregon, USA faced a severe stream of criticism and experienced growing problems concerning their plants and employee treatment, mainly in Indonesia and Vietnam in 1988. Rising demand for Nike products, which almost doubled within a short period of time, led the company and its 350+ subcontractors to raise the production level. Series of labor problems and abuse such as cheap labor wages, poor working conditions, health and safety issues and underage workers exploitation, were the main issues Nike had to deal with. Furthermore, Nike, Inc. had to deal with managing the diversity of cultures and language barriers had to be overcome, while still be able to produce the high-quality product Nike is famous for. Throughout the 1990s Phil Knight, CEO of Nike, Inc. and the company itself lost their superb corporate image in the eye of the world and it became an international incident. Causes of Problem After establishing a name in the world, Phil Knight, decided to manufacture Nikes apparel in South Korea and Taiwan, and by 1982 already 86% of Nikes sneakers came from these two countries. Realizing that Asian countries like Indonesia, Vietnam and China provide cheaper labor cost, better government support and higher profit, Nike moved their production lines there, with Indonesia becoming an important location. In 1991, the daily minimum wage was barely $1 in Indonesia, compared to a typical daily wage of $24.40 in South Korea and a US hourly wage of about $8 in athletic shoe manufacturing. Even that the Indonesian government raised the minimum wage from 2,100 Rupiah ($1.00/day) to 2,500 Rupiah ($1.25/day), the new wage was still underneath the workers living expenses. In 1992, these issues went outside of Indonesia and even hit Washington D.C., when President Clinton introduced the task force Apparel Industry Partnership (AIP) to develop and control labor standards for foreign fact ories. Although Nike was the first one to join, they had trouble convincing people that everything went right in their plants in Asia. Ernst Young was being hired to control and audit the factories, but soon voices became loud, that there was not a really  objective view at the problems, since Nike was paying them. It hit the peak in 1997/ 1998, when TV shows, newspapers and even a movie (The Big One) were talking about the bad conditions within Nikes factories in Asia and publicly challenged Phil Knight to change the way workers were treated, compensated and how underage workers were employed. Adidas, Reebok and New Balance took advantage of Nikes down slope and gained in competitive advantage. This led to diminishing sales number, earnings fell 69%, and for the first time in 13 years Nike, Inc. had a loss at the end of the year 1998. Alternatives 1.Government regulation of Nike Advantages: a)Local Government would have a closer look onto what is happening in its own country and with their people b)US Government could also have a closer look onto what Nike is doing abroad and would be able to intervene any illegal activity from the motherland c)Both governments would work closer together and it would open doors for other US companies to invest in the foreign country Disadvantages: a)As indicated in the case, some governments just see the money that is brought into the country, regardless what is happening within the company, or better said to its people. b)Ties between the US government and the foreign country might not be the best, due to political tensions, and makes it therefore tougher to work together. 2.Improve employees working and living standards Advantages: a)A happy employee is a better worker improve the employees living standard by raising his wage, giving him more benefits (health insurance, vacation time), lessen his working hours, etc. b)Equal Opportunity give chances to workers to move up the company ladder, and not only bring outside people in. Furthermore, adjust workers compensation, working hours and labor conditions to human standards. c)Extensive training and development for managers All managers should learn foreign countrys language, living habits and adapt to culture. Training the workers on the job will also help to overcome workforce diversity and make the workplace a better place to be. Disadvantages: a)The changes will take time and will be cost effective. b)Adapt to western working habits, might be a huge change for Asian workforce and might not be adapted well 3.Documentation and Inspection Advantages: a)Factories will be supervised, by either the local government or organizations b)Inspections will lead to better working conditions c)Workers will have someone to talk to and will not be left alone Disadvantages: a)Again, organizations might be paid by Nike and not report the whole truth b)Reports from workers might be left alone and not brought up to people in charge Best Alternative The best alternative for Nike, Inc. is to undertake all three alternatives simultaneously. In order to gain back the market share and competitive advantage, their global view has to strengthen. They started off very well by implementing some of the above-mentioned ideas. These alternatives will just help them to become a stronger player in this fast growing and very competitive business world. Implementation Steps The actions, that Nike, Inc. should take are as followed: First they should work on getting their name back into the right spotlight, by implementing the alternatives. The governments will be more than willing to help them and since Nike is recognized all over the world, even the local governments/ countries are keen on keeping them in their country and employ their citizens. This might even bring countries like the USA and Indonesia closer together and more companies from the US will be ready to go to Indonesia and produce there. Secondly, the workers benefits, life standard and work habits are the most important of all of the alternatives. Nike, Inc. should invest most of their research and development in this field, since the wages are still not as they should be. An idea would be to start raising the wages to at least the countrys standard, so that people can live off their earnings a normal life. Nike started successfully the implementation of programs that involved increasing the workers living standard in the developing world, but still the compensation of the worker is the main problem that needs to be taken on right away. Secure working places, no lay-offs and safe working environments should be steps that must be taken immediately, only then we can see the difference and make a worker a happy  and productive employee. Last but not least, Nike should be watched, inspected and documented upon. It will not only help the factories in Vietnam or Indonesia, but also the company itself. Once outside organizations tell Nike where they need to improve on and do it after being told, then the company will also get into the positive spotlight, which will resume in higher sales and more profit. Nike will then be again the strongest contender in supporting and sponsoring universities, pro athletes and teams and most important a company that everybody wants to work for, regardless where.