Wednesday, May 6, 2020
Literature Review on Construction of Healthcare for Aged
Question: Discuss about the Literature Review on Construction of Healthcare for Aged. Answer: Literature Review The literature review is based on a risk management plan in the construction of healthcare for aged people. The identification of risks in construction project follows a systematic way to analyze the risks and then respond to the risks in order to achieve the objectives of the project. The benefit of this risk management plan is to identify the risks and analyze it using quantitative risk analysis technique to make improvement in the construction of healthcare project (McNeil, Frey Embrechts, 2015). Contingency plan and funding are required to plan for the improvement of risks and mitigates it using best possible techniques. Introduction The healthcare sector is always under aggressive pressure to upgrade as well as enlarge their infrastructure as per the current and advanced technologies. Bromiley et al., (2015) stated that as new technology increases the demand of the aged people and patient, therefore it requires building and constructing a healthcare for them. Banerjee (2016) opined that when there is a high probability of risk in constructing of healthcare, then the risk management team should plan for managing the risk with keep in mind the health and protection of the patients. Risk Management Each of the construction projects within the healthcare sector needs risk assessment plan to give a better environment to the aged people. Therefore, pre-construction planning is required to start the project plan. Driver and Bernard (2012) discussed the healthcare construction plan should ensure people that they are following renovations of their healthcare based on rules and regulations of the healthcare sector, federal as well as local laws. Paape and Spekle (2012) pointed that during the planning process of the healthcare; firstly, the design engineers should develop high detailed design drawings of the healthcare infrastructure and then planned for further innovations. The planning process should take entire infrastructure, which supplies the construction area. Tolerance of risk Grotsch, Blome and Schleper (2013) stated that there are three various viewpoints of risk tolerance in the construction project such as project manager, stakeholder as well as the organization. The risk tolerance of the organization is based on the financial stability of the organization as well as diversification (Christoffersen, 2012). The risk tolerance of the project manager reflected security of a job as well as organizational culture. Finally, stakeholder's is based on objectives of the project plan. Sometimes, there is a failure in an interaction between project stakeholder as well as a manager. Thamhain (2013) argued that the organizations acceptance of the risk changes throughout the project duration. In the below curve, it is seen that from the week 1 to week 4, there is a constant rise in project risks. Therefore the risk management team takes proper step to reduce those risks. In week 5, week 6 and week 7, the risk decreases and finally in week 8, the risk tolerance reduc es to 2. Figure 1: Risk tolerance curve (Source: Created by author) Decision making under risk Mansfield et al., (2015) opined that the financial, as well as industry status, affects the risk tolerance of the construction project. Mace et al., (2015) argued that due to limited resources of the healthcare sector the risk management team takes a decision to overcome the issues. The risks, which are raised in the construction project, are due to over budget, lack of communication, finish late, out of scope as well as improper project management plan. Most of the participants are not agreeing with risk tolerance levels; therefore, it influences levels of a project lifecycle. With time, this risk leads to costly to the organization. Hajdu (2013) concluded that most of the risks are related to negative outcomes due to lack of understanding of risk tolerance factors. Therefore, decision making under risk is required to construct the healthcare for aged people so that the healthcare infrastructure should be constructed within time and budget as an estimate (Lam, 2014). The organizatio n should have best organization culture in order to support proper decision taking steps as well as innovation. Pre-construction plan is taken as better decision-making process for selected construction project. Risk Management Process Risk management plan Hwang, Zhao and Toh (2014) stated that in order to overcome with the risks of the construction project, at first a risk management plan is required to identify the risks in the project work. It is the responsibility of project manager to identify emerging risks. For controlling the risks, the project manager should plan for services; estimate the deadline of risks, quality assurance, and analysis of the construction contracts. Hwang and Ng (2013) discussed the risk management plan consists of three processes such as risk identification, risk response as well as risk control. These three processes are required for the construction project plan. Identification of both internal, as well as external factors, is required so that the management team should take possible steps to overcome with those risks for successfully constructs the healthcare infrastructure. Figure 2: Risk management plan (Source: Hwang Ng, 2013, pp-277) Risk Identification Kikwasi (2013) opined that risk identification determines which risks are affecting the construction project of healthcare. It should be performed on the daily basis throughout the entire project plan. Risk identification deals with both interiors as well as exterior risks of the project. Wirba, Tah and Howes (2012) concluded that the internal risks are a budget estimation and assignments of staff. The external risks are those, which are beyond the control of the project team. The tools and techniques, which are used to identify the risks, are brainstorming, survey, feedback from the employees, workshops as well as interviews (Kerzner, 2013). The risk management team identifies the following risks while constructing a healthcare for aged. Error in the design of the healthcare infrastructure: The design manager should design a healthcare infrastructure, which should meet the project goals. Hwang, Zhao and Toh (2014) pointed that error in the design of the infrastructure while designing will result in poor planning. The design of the structure is vital for any construction project plan. Risk due to not using usual construction agreements: Each of the construction project plans should follow the construction agreements. Grotsch, Blome and Schleper (2013) argued that if the construction team does not follow the construction rules and regulations, then there is a chance of a breakdown of the healthcare building. This particular healthcare project should follow strict rules based on the project plan. Schedule risk: Within estimated time, the construction of the project is not possible to do. It will influence the finish date of the plan, which gives an adverse effect on the budget (Kendrick, 2015). The time delay is due to lack of resources and improper planning. Raw materials and equipment issue: In the case of a construction project, the raw materials as well as equipment used not of best quality. Therefore, there is a chance of a breakdown of the healthcare building (Rigby Bilodeau, 2015). The management should review the quality of the raw materials before its usage. Procurement risk: There is a risk of lack of specialized expertise for the project work. Sometimes, the experts and labors work for the project have a lack of skills to design the infrastructure. As this healthcare is constructed for aged people, therefore it uses many advanced technologies equipment to build the IT infrastructure (Driver Bernard, 2012). If the labors have the lack of technical knowledge, then they are not able to construct the proper infrastructure for the project work. Security risk: The security of the blueprint of the healthcare infrastructure is required. The share of the blueprint with others as well as any third party should hamper the entire project work (Kendrick, 2015). The risk of not putting project insurance: The risks arise when the construction team is not placing project insurance when the project is valued of $1 billion. They are required to put their plan under the construction insurance program. The insurance policies of the contractor are not covering the policies under the insurance rules and regulations. Budget risk: A construction project requires a high value of cost to build the building. As it is healthcare construction plan, therefore high cost of equipment is required for the aged people to take care of their health (Pritchard PMP, 2014). However, the plan requires enough funding. Risk Analysis Wirba, Tah and Howes (2012) opined that within the construction project, scheduling of the project plan is considered as mainly critical factors. In order to analyze the identified risks, PERT technique is used to identify the duration of the risks for the project work. This technique takes part of the uncertainties, which are recognized in the construction process. Due to the risks in the project, it takes more time to complete the plan as estimated. Grotsch, Blome and Schleper (2013) stated that the PERT technique is used to carry out the schedule risk assessment of the construction project. It will stimulate the time taken by each of the risks. Then, the actual time was taken and probability to complete the plan is estimated. Hwang, Zhao and Toh (2014) stated that using the PERT technique; the construction team could identify the total duration of the identified risk in the project plan. In order to estimate the total time, at first optimistic, pessimistic and most likely time are estimated for the risks to occur. Mansfield et al., (2015) opined that optimistic time is the shortest time taken by the risk to be mitigated. Pessimistic time is the maximum time period to be taken to complete it. It has assumed that those risks can exceed the total time from the estimated time. Wirba, Tah and Howes (2012) argued that most likely is the time taken by the team to analyze it if it is repeated time by time. Qualitative risk analysis: Risk Register The risk analysis is done using the risk register matrix; the identified risks are categorized as shown in the below table. The risks are identified based on its probability and impact on the healthcare construction project plan (Driver Bernard, 2012). Each of the types of risks is ranked based on its consequences on the project plan. Risk ranking Risk types Responses Impact Likelihood Probability 1 Design error Accept Medium High Very high 2 Usual construction agreements Mitigation Medium Medium Moderate 3 Schedule risk Accept High Low Moderate 4 Raw materials and equipment risk Accept Medium High Very high 5 Procurement risk Mitigation Medium Low Moderate 6 Security risk Accept High Medium Moderate 7 Not putting insurance Avoid Low Low Low 8 Budget risk Accept Medium Medium Moderate Impact Likelihood Very low Low Medium High Very high Very high High Design error, Raw materials and equipment risk, Medium Usual construction agreements, Budget risk Security risk Low Not putting insurance Procurement risk Schedule risk Very low Figure 3: Risk register matrix (Source: Driver Bernard, 2012, pp-267) Quantitative risk analysis: PERT The following table shows the possible time taken by the team to analyze each of the risks based on its effects on the project plan. For doing the quantitative risk analysis, PERT technique is used to identify the total time taken to complete the analysis of the risks (Hajdu, 2013). The formula used to calculate the total duration for the identified risks is: te= (to + 4* tm + tp)/6 where, te= expected time to= optimistic time tm= most likely time tp= pessimistic time Risks analysis Optimistic (to) in days Most likely (tm) in days Pessimistic (tp) in days Total duration (te) in days Design error 6 12 30 14 Usual construction agreements 3 6 15 7 Schedule risk 3 9 27 11 Raw materials and equipment risk 4 19 28 18 Procurement risk 3 9 27 11 Security risk 2 5 8 5 Not putting insurance 1 4 7 4 Budget risk 6 12 30 14 Plan Risk Response Risk type Response Comment Design error Accept The Design Manager gives a response to this risk by proper designing of the blueprint of the healthcare building. Usual construction agreements Mitigation It is mitigated by following the construction agreement while constructing the buildings (Wirba, Tah Howes, 2012). Schedule risk Accept Proper estimation of schedule Raw materials and equipment risk Accept Proper collection of resources as per the construction requirements Procurement risk Mitigation Recruitment of proper experts with accurate skills and knowledge of construction (Grotsch, Blome Schleper, 2013). Security risk Accept Authorization of the information is required. Not putting insurance Avoid Insurance risks are avoided as it is based on companys requirements. If it is not required, then it cannot give bad effect on the construction (Hajdu, 2013). Budget risk Accept Proper estimation of budget Mitigating risk and avoiding risk Type of risk Risk owner Mitigation process Error in the design of the healthcare infrastructure Design Manager The manager should design an accurate blueprint for their healthcare infrastructure. Risk due to not using usual construction agreements Project Manager Proper follow and support of the construction rules and regulations should be done (Mansfield et al., 2015). Schedule risk Project Manager The person should estimate the schedule of the project plan as per the requirements of the construction work. Purchase order issue Procurement Manager The requirements equipment as well as raw materials are purchased on time otherwise, it delays the entire project duration (Hwang, Zhao Toh, 2014). Procurement risk Procurement Manager Recruitment of required skills experts is to be done. Security risk Risk Manager The data such as blueprint, financial report should be kept secured from unauthorized use of third party person. Risk of not putting project insurance Project Manager Insurance policies should be followed before starting the construction work (Thamhain, 2013). Budget risk Project Sponsor The person should estimate the budget of the project plan as per the requirements of the construction work. Contingency planning Mace et al., (2015) stated that the contingency plan for the construction project helps to mitigate the identified project risks during assessing the risks if there are chances of increasing the risk and gives an adverse effect on the healthcare project plan. Risk event Contingency plan Trigger Responsibility to make contingency plan Non-delivery of the raw materials and equipment on time Pre-ordered of the raw materials before appointment of contractors Support from the top management team Supply Manager Lack of availability of resources Recruitment of more resources is required with best skills and knowledge to work on a construction project (Kendrick, 2015). It is not solved in 1 day. Procurement Manager Risk of getting approval Early consultation with the government is required to get permission to construct the healthcare for aged people. Support from the top management team Project Manager Failure in ICT Establishment of back up procedures before failure of the ICT services (Mace et al., 2015). Failure in the equipment Project Manager Lack of equipment Required equipment should be ordered before starting the construction work. Still, it is not solved in 7 hours. Procurement Manager Lack of funds Pre-collection of a fund is to be done before a shortage of money for the project. Support from the top management team Project Sponsor Contingency funding Bromiley et al., (2015) stated that funds are covering the risks of this construction project are the contingency funds. After preparing the contingency plan, the project manager estimates the total funds required to mitigate the risks. Hajdu (2013) concluded that there are two types of the fund for the project such as budget management reserve fund. The budget reserve fund is to be set up for those risks, which are identified, and management fund for those, which are still not identified. In order to make progress in the project, the budget reserve fund for the project decreases. Based on the assumption, the following contingency funding is categorized as follows: Risk types Budget baseline Budget reserve Project budget Design error $400 $15 $415 Risk due to not using usual construction agreements $300 $16 $316 Schedule risk $200 $18 $218 Purchase order risk $200 $23 $223 Procurement risk $340 $25 $365 Security risk $450 $23 $473 Risk of not putting project insurance $230 $21 $251 Budget risk $380 $11 $391 Subtotal $2500 $152 $2652 Management reserve ------- ------ $50 Total $2500 $152 $2702 Change control management Driver and Bernard (2012) opined that change control is considered as the process which is mainly used to recognize, document as well as approve the changes to the construction project work. The change control process for this construction of healthcare project considers the following elements such as: Documentation of the proposed changes: Bromiley et al., (2015) opined that in order to overcome with the construction risks, the change request is to be documented properly such that all the management team should be informed about the change request status. Documentation of new construction rules and regulations: The new rules, as well as regulations of the construction project, should be documented such that the construction team should follow it at the time of building the healthcare infrastructure (Thamhain, 2013). Testing of the quality of raw materials: Hajdu (2013) argued that the project manager properly checks the quality of the equipment as well as raw materials such that no quality assurance risks occur in the project. Development of construction standard: Each of the construction standards is developed as per the business requirements. It should be constructed in such a way such that the place should be comfortable for the aged people. Conclusion It is concluded from the literature review is that use of new advanced technology for construction of healthcare for aged people increases their level of satisfaction. However, there is a high probability of occurrence of risks in the construction project. Therefore, the project should manage their risks by following a risk management plan. Their plan should make sure that the aged people and other people are satisfied with renovations of their healthcare based on rules and regulations, federal as well as local laws. The risk management plan consists of three processes such as risk identification, risk analysis and risk control to overcome with the risks. In order to analyze with identified risks, quantitative and qualitative risk analysis are to be done. Qualitative risk analysis is done using risk matrix, and quantitative risk analysis is done using PERT technique. It is used to carry out the schedule risk assessment of the construction project. It will stimulate the time taken by each of the risks. Finally, contingency planning and funding is done to mitigate the risks in the construction project. References Banerjee, B. (2016). Enterprise Risk Management.The MA Journal,51(3), 66-72. Bromiley, P., McShane, M., Nair, A., Rustambekov, E. (2015). Enterprise risk management: Review, critique, and research directions.Long range planning,48(4), 265-276. Chance, D. M., Brooks, R. (2015).Introduction to derivatives and risk management. Cengage Learning. Christoffersen, P. F. (2012).Elements of financial risk management. Academic Press. Driver, J., Bernard, R. (2012). Enterprise risk management. InThe SAGES manual of quality, outcomes and patient safety(pp. 529-539). Springer US. Grotsch, V. M., Blome, C., Schleper, M. C. (2013). Antecedents of proactive supply chain risk managementa contingency theory perspective.International Journal of Production Research,51(10), 2842-2867. Hajdu, M. (2013). Effects of the application of activity calendars on the distribution of project duration in PERT networks.Automation in Construction,35, 397-404. Hull, J. (2012).Risk Management and Financial Institutions,+ Web Site(Vol. 733). John Wiley Sons. Hwang, B. G., Ng, W. J. (2013). Project management knowledge and skills for green construction: Overcoming challenges.International Journal of Project Management,31(2), 272-284. Hwang, B. G., Zhao, X., Toh, L. P. (2014). Risk management in small construction projects in Singapore: status, barriers and impact.International Journal of Project Management,32(1), 116-124. Kendrick, T. (2015).Identifying and managing project risk: essential tools for failure-proofing your project. AMACOM Div American Mgmt Assn. Kerzner, H. R. (2013).Project management: a systems approach to planning, scheduling, and controlling. John Wiley Sons. Kikwasi, G. (2013, February). Causes and effects of delays and disruptions in construction projects in Tanzania. InAustralasian Journal of Construction Economics and Building-Conference Series(Vol. 1, No. 2, pp. 52-59). Lam, J. (2014).Enterprise risk management: from incentives to controls. John Wiley Sons. Mace, G. M., Hails, R. S., Cryle, P., Harlow, J., Clarke, S. J. (2015). Review: towards a risk register for natural capital.Journal of Applied Ecology,52(3), 641-653. Malhotra, Y. (2015). Cybersecurity Cyber-Finance Risk Management: Strategies, Tactics, Operations, , Intelligence: Enterprise Risk Management to Model Risk Management: Understanding Vulnerabilities, Threats, Risk Mitigation.Tactics, Operations, , Intelligence: Enterprise Risk Management to Model Risk Management: Understanding Vulnerabilities, Threats, Risk Mitigation (September 15, 2015). Mansfield, J. G., Caplan, R. A., Campos, J. S., Dreis, D. F., Furman, C. (2015). Using a quantitative risk register to promote learning from a patient safety reporting system.The Joint Commission Journal on Quality and Patient Safety,41(2), 76-76. McNeil, A. J., Frey, R., Embrechts, P. (2015).Quantitative risk management: Concepts, techniques and tools. Princeton university press. Mikes, A., Kaplan, R. S. (2014, October). Towards a contingency theory of enterprise risk management. AAA. Paape, L., Spekl, R. F. (2012). The adoption and design of enterprise risk management practices: An empirical study.European Accounting Review,21(3), 533-564. Pritchard, C. L., PMP, P. R. (2014).Risk management: concepts and guidance. CRC Press. Rigby, D., Bilodeau, B. (2015). Management tools trends 2015.London, Bain Company. Thamhain, H. (2013). Managing risks in complex projects.Project Management Journal,44(2), 20-35. Wirba, E. N., Tah, J. H. M., Howes, R. (2012). INTELLIGENT RISK MANAGEMENT FOR CONSTRUCTION PROJECT CONTROL.The Organization and Management of Construction: Managing construction information, 189.
Tuesday, May 5, 2020
Bess Myerson once wrote that to fall in love is awfully simple, but to fall out of love is simply awful Essay Example For Students
Bess Myerson once wrote that to fall in love is awfully simple, but to fall out of love is simply awful Essay Mending a broken heart is never easy. There is no quick way to stop your heart from hurting so much. To stop loving isnt an option. Author Henri Nouwen writes, When those you love deeply reject you, leave you, or die, your heart will be broken. But that should not hold you back from loving deeply. The pain that comes from deep love makes your love ever more fruitful. But how do we get beyond the pain Here are 10 tips Ive gathered from experts and from conversations with friends on how they patched up their heart and tried, ever so gradually, to move on. 1. Go through it, not around it. I realize the most difficult task for a person with a broken heart is to stand still and feel the crack. But that is exactly what she must do. Because no shortcut is without its share of obstructions. Heres a simple fact You have to grieve in order to move on. During the 18 months of my severe depression, my therapist repeated almost every visit Go through it. Not around it. Because if I went around some of the issues that were tearing me apart inside, then I would bump into them somewhere down the line, just like being caught in the center of a traffic circle. By going through the intense pain, I eventually surfaced as a stronger person ready to tackle problems head on. Soon the pain lost its stronghold over me. 2. Detach and revel in your independence again. Attempting to fill the void yourself without rushing to a new relationship or trying desperately to win your lover back is essentially what detaching is all about. The Buddha taught that attachment that leads to suffering. So the most direct path to happiness and peace is detachment. In his book, Eastern Wisdom for Western Minds, Victor M. Parachin tells a wonderful story about an old gardener who sought advice from a monk. Writes Parachin Great Monk, let me ask you How can I attain liberation The Great Monk replied Who tied you up This old gardener answered Nobody tied me up. The Great Monk said Then why do you seek liberation One of the most liberating thoughts I repeat to myself when Im immersed in grief and sadness is this I dont need anyone or anything to make me happy. When Im experiencing the intense pangs of grief, it is so difficult to trust that I can be whole without that person in my life. But I have learned over and over again that I can. I really can. It is my job to fill the emptiness, and I can do it creatively, and with the help of my higher power. 3. List your strengths. As I wrote in my 12 Ways to Keep Going post, a techniqueà that helps me when I feel raw and defeated to try anymore is to list my strengths. I say to myself, Self, you have been sober for 20 years Weaklings cant pull off that And here you are, alive, after those 18 months of intense suicidal thoughts. Plus you havent smoked a cigarette since that funeral back in December of last year I say all of that while listening to the Rocky soundtrack, and by the last line, Im ready to tackle my next challenge move on from this sadness and try to be a productive individual in this world. If you cant list your strengths, start a self-esteem file. Click here to learn how you build one. 4. Allow some fantasizing. .u70ffede1f6f580698eb42f72eda08411 , .u70ffede1f6f580698eb42f72eda08411 .postImageUrl , .u70ffede1f6f580698eb42f72eda08411 .centered-text-area { min-height: 80px; position: relative; } .u70ffede1f6f580698eb42f72eda08411 , .u70ffede1f6f580698eb42f72eda08411:hover , .u70ffede1f6f580698eb42f72eda08411:visited , .u70ffede1f6f580698eb42f72eda08411:active { border:0!important; } .u70ffede1f6f580698eb42f72eda08411 .clearfix:after { content: ""; display: table; clear: both; } .u70ffede1f6f580698eb42f72eda08411 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u70ffede1f6f580698eb42f72eda08411:active , .u70ffede1f6f580698eb42f72eda08411:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u70ffede1f6f580698eb42f72eda08411 .centered-text-area { width: 100%; position: relative ; } .u70ffede1f6f580698eb42f72eda08411 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u70ffede1f6f580698eb42f72eda08411 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u70ffede1f6f580698eb42f72eda08411 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u70ffede1f6f580698eb42f72eda08411:hover .ctaButton { background-color: #34495E!important; } .u70ffede1f6f580698eb42f72eda08411 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u70ffede1f6f580698eb42f72eda08411 .u70ffede1f6f580698eb42f72eda08411-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u70ffede1f6f580698eb42f72eda08411:after { content: ""; display: block; clear: both; } READ: In what ways could the hound of the baskervilles be described as a gothic novel? EssayGrief wouldnt be the natural process that it should be without some yearning for the person you just lost. Dr. Christine Whelan, who writes the Pure Sex, Pure Column on BustedHalo.com, explains the logic of allowing a bit of fantasy. She writes If you are trying to banish a sexual fantasy from your head, telling yourself Im not going to fantasize about her or I wont think about what it would be like to be intimate with him might make it worse In a famous psychological study from the 1980s, a group of subjects were told to think about anything but whatever they did, they were not supposed to think about a white bear. Guess what they all thought about A white bear. 5. Help someone else. When Im in pain, the only guaranteed antidote to my suffering is to box up all of my feelings, sort them, and then try to find a use for them. Thats why writing Beyond Blue contributes a big chunk to my recovery, why moderating Group Beyond Blue has me excited to wake up every day. When you turn your attention to another person especially someone who is struggling with the same kind of pain you forget about yourself for a split moment. And lets face it, that, on some days, feels like a miracle. 6. Laugh. And cry. Laughter heals on many levels as I explain in my 9 Ways Humor Heals post, and so does crying. You think its just a coincidence that you always feel better after a good cry Nope, there are many physiological reasons that contribute to the healing power of tears. Some of them have been documented by biochemist William Frey who has spent 15 years as head of a research team studying tears. Among their findings is that emotional tears (as compared to tears of irritation, like when you cut an onion) contain toxic biochemical byproducts, so that weeping removes these toxic substances and relieves emotional stress. So go grab a box of Kleenex and cry your afternoon away. 7. Make a good and bad list. You need to know which activities will make you feel good, and which ones will make you want to toilet paper your ex-lovers home (or apartment). You wont really know which activityà belongs on which list until you start trying things, but I suspect that things like checking out his wall on Facebook and seeing that he has just posted a photo of his gorgeous new girlfriend is not going to make you feel good, so put that on the dont attempt list, along with e-mails and phone calls to his buddies fishing for information about him. On the feels peachy list might be found such ventures as deleting all of his e-mails and voicemails, pawning off the jewelry he gave you (using the cash for a much-needed massage), laughing over coffee with a new friend who doesnt know him from Adam (to ensure his name wont come up). 8. Work it out. Working out your grief quite literally by running, swimming, exercising, walking, or kick-boxing is going to give you immediate relief. On a physiological level because exercise increases the activity of serotonin and/or norepinehrine and stimulates brain chemicals that foster growth of nerve cells but also on an emotional level, because you are taking charge and becoming the master of your mind and body. Plus you can visualize the fellow who is responsible for your pain and you can kick him in the face. Now doesnt that feel good 9. Create a new world. This is especially important if your world has collided with his, meaning that mutual friends who have seen him in the last week feel the need to tell you about it. Create your own safe world full of new friends who wouldnt recognize him in a crowd and dont know how to spell his name where he is not allowed to drop by for a figurative or literal surprise visit. Take this opportunity to try something new scuba diving lessons, an art class, a book club, a blog so to program your mind and body to expect a fresh beginning without him (or her). .u265f283f921dbe8184131a0bcf8ebcb3 , .u265f283f921dbe8184131a0bcf8ebcb3 .postImageUrl , .u265f283f921dbe8184131a0bcf8ebcb3 .centered-text-area { min-height: 80px; position: relative; } .u265f283f921dbe8184131a0bcf8ebcb3 , .u265f283f921dbe8184131a0bcf8ebcb3:hover , .u265f283f921dbe8184131a0bcf8ebcb3:visited , .u265f283f921dbe8184131a0bcf8ebcb3:active { border:0!important; } .u265f283f921dbe8184131a0bcf8ebcb3 .clearfix:after { content: ""; display: table; clear: both; } .u265f283f921dbe8184131a0bcf8ebcb3 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u265f283f921dbe8184131a0bcf8ebcb3:active , .u265f283f921dbe8184131a0bcf8ebcb3:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u265f283f921dbe8184131a0bcf8ebcb3 .centered-text-area { width: 100%; position: relative ; } .u265f283f921dbe8184131a0bcf8ebcb3 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u265f283f921dbe8184131a0bcf8ebcb3 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u265f283f921dbe8184131a0bcf8ebcb3 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u265f283f921dbe8184131a0bcf8ebcb3:hover .ctaButton { background-color: #34495E!important; } .u265f283f921dbe8184131a0bcf8ebcb3 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u265f283f921dbe8184131a0bcf8ebcb3 .u265f283f921dbe8184131a0bcf8ebcb3-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u265f283f921dbe8184131a0bcf8ebcb3:after { content: ""; display: block; clear: both; } READ: 'The Great Gatsby' by F Scott Fitzgerald Essay10. Find hope. Theres a powerful quote in the movie The Tale of Despereaux that Ive been thinking about ever since I heard it There is one emotion that is stronger than fear, and that is forgiveness. I suppose thats why, at my fathers deathbed, the moment of reconciliation between us made me less scared to lose him. But forgiveness requires hope believing that a better place exists, that the aching emptiness experienced in your every activity wont be with you forever, that one day youll be excited to make coffee in the morning or go to a movie with friends. Hope is believing that the sadness can evaporate, that if you try like hell to move on with your life, your smile wont always be forced. Therefore in order to forgive and to move past fear, you need to find hope. And remember to love again Once our hearts are bruised and burned from a relationship that ended, we have two options we can close off pieces of our heart so that one day no one will be able to getà inside. Or we can love again. Deeply, just as intensely as we did before. Henri Nouwen urges to love again because the heart only expands with the love we are able to pour forth. He writes The more you have loved and have allowed yourself to suffer because of your love, the more you will be able to let your heart grow wider and deeper. When your love is truly giving and receiving, those whom you love will not leave your heart even when they depart from you. The pain of rejection, absence, and death can become fruitful. Yes, as you love deeply the ground of your heart will be broken more and more, but you will rejoice in the abundance of the fruit it will bear.
Monday, April 13, 2020
Saturday, April 11, 2020
Writing a College Application Sample Essay
Writing a College Application Sample EssayIf you're looking for a fresh new way to polish up your college application, then don't miss out on the benefits of a college application sample essay. They are incredibly helpful for getting your college application noticed and quickly get you noticed when it comes time to apply to college. You don't have to be an English major to write this type of essay.In fact, you can use a college application sample essay even if you don't have any background in English or don't have a certain skill or interest that you want to work on improving. Just make sure that it addresses the kind of skills you want to work on. College applications are constantly changing so keep that in mind when writing your essay.A college application sample essay should include an overview of yourself and your goals. By looking into your past, you'll get an idea of what kind of person you are. You will want to get information about your academic achievements, your sports achi evements, and other important aspects that could help you in your college application. This is where you should provide all the necessary information that would help you get into college.One common error people make with college application sample essays is that they assume that they should go on and focus on sports. That's not always a good idea. Students need to focus on their school and their degree instead of their sports accomplishments. Having this in mind, ask yourself, how do I stand out from the other applicants in this class?The best way to demonstrate your personality and interests is by writing a college application sample essay that shows your passion for sports. Talk about how you love sports or think you love sports, and what sports are the ones you're currently involved in. You should include all the sports-related events you've participated in. Have sports sponsorships, or awards given to you by other schools as examples.Writing a college application sample essay is often a difficult task for many students. But it doesn't have to be difficult. A college application sample essay is very effective if it includes several unique features. One thing you can do is use strong and interesting sentences to organize your essay. Strong sentences let the reader know that you know what you're talking about.A college application sample essay shows that you are very organized, and you plan to make a big impact on this school. Writing college application essay is difficult, but you can easily learn how to write one by using a college application sample essay. The more you practice, the easier it gets.
Wednesday, March 11, 2020
Unconstitutional - The Patriot Act essays
Unconstitutional - The Patriot Act essays President George Washington led the patriots through the Revolutionary War, not to conquer but to begin building the American Dream. Since that time, the Constitution that bound the colonies into the United States of America has continued to represent the preservation of freedom. This precious document was forged by the brilliant minds of our Founding Fathers, encompassing all the great ideas of past republics creating what is arguably, the greatest synergy of freedom and government ever established. The quest for freedom has been passed along from generation to generation and the Constitution has played a significant role in offering every American the possibility of standing on a common ground, experiencing true freedom and living with a sense of personal and national pride. The patriots of the Revolutionary War had a simple dream - freedom from tyranny and a functioning government to protect those freedoms. This dream had been upheld until 2001 when President George W. Bush signed the USA PATRIOT Act. The Patriot Act was designed to protect America post 9/11. The elements of this bill that have compromised the dream of freedom are FISA, Sneak and Peak, and the Strengthening the Criminal Laws against terrorism. Ironically, the named bill the USA PATRIOT Act, has quietly eroded civil liberties and has undermined the writings of the Founding Fathers. Benjamin Franklin said, "Those who would give up essential liberty, to purchase a little temporary safety, deserve neither libert y nor safety [sic]." The Patriot Act is unconstitutional and has undermined the very founding of America; the bill must be reversed for the continuation of preservation of freedom. Theà Foreign Intelligence Surveillance Act of 1978 provides procedures for requesting judicial authorization for electronic surveillance and physical search of those engaged in espionage or international terrorism against the United States on behalf of a foreign power. (Aftergoo...
Monday, February 24, 2020
Four Centuries of Guitar Masterpiece by Robert Wetzel Essay
Four Centuries of Guitar Masterpiece by Robert Wetzel - Essay Example This was punctuated by some breaks. The concert was conspicuously characterized by the use of the classical guitar. The classical guitar is different from the ordinary guitar in terms of the sound it produces, its weight, size, and material used in making it. The guitars used had six nylon strings, as used in the making f nylon and acoustic guitars. The family of classical guitar that was used was flamenco guitar. It is worth noting that this name is derivative of the modern classical, but what sets them apart are the materials that are employed in making them. The strings are plucked to produce sound and this comes with the advantage that different sounds could be produced by plucking at different positions, as well as in different ways (Julian 34). The guitar player was characterized by alternation. This was arguably purposed at achieving the effect of tremolo, as well as fluent scales of passages. Alternation is whereby the guitar player is restricted from plucking a single string using one finger within one row. The presentation of Domenico Scarlatti (1685-1757), which included Tombeau sur la Mort de and Cajetan dââ¬â¢Hartig is what could never have gone unnoticed. The presentation was a depiction of a sonata that assumed a single movement, which was in a binary form. Furthermore, it appears the presentation was written either in the pianofortes and harpsichord. The presented gave one the opportunity to have an experience of the harmonic audacity, as far as the use of the discords, as well as the unusual remote key modulations is concerned. There are other distinctive features of the Scarlatti style and these included the influences of the Spanish and the Iberian music styles. What could also be discerned from the Scarlatti's presentation are the dissonances and figurations are suggestive of guitar forms.
Friday, February 7, 2020
International Students Problems Assignment Example | Topics and Well Written Essays - 750 words
International Students Problems - Assignment Example Schlossberg Theory of Transition is a model of psychosocial advancement that analyzes life occasions which influence different parts of a singulars life and their societal parts. The individuals' observation of the move is as critical to see how an individual is influenced by his/her changing life occasions to the extent that the sort, setting, and effect of the move itself. Schlossberg delineated the moving process with the terms of "moving in", "traveling through" and "moving out". Methods for adapting to move, whether constructive or pessimistic, hail from surveying an individual's advantages and liabilities in the four zones which Schlossberg termed as the 4 Ss ââ¬â the circumstance, self, backing, and procedure. The principle utilization of Schlossberg's theory is with grown-up learners and they've come back to higher instruction. Compared to conventional scholars, non-custom understudies are for the most part at numerous distinctive focuses throughout their life because of the different sorts of moves they have experienced. Programming created on the 4 Ss can help grown-up learners to distinguish and draw upon their advantages in adapting to the discernment of moving into the test of coming back to class rather than just seeing what their restriction could be. Schlossberg Transition Theory is generally dependent upon the singular and what they think about to be a move in their life. Here is a snappy survey of the steps and thoughts behind Schlossberg's Theory: Indeed, inside Europe societies might be distinctive. It may be troublesome to get used to another society. You may wish to discuss this with other universal understudies in a help supportive network run by the advising administration You may think that it troublesome to comprehend your teacher or different learners. You should not be humiliated. It is paramount to tell somebody of your troubles, with the goal that you can accept help.
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